Working out for at least 30 minutes a day isn't just for people trying to lose weight. Daily exercise makes your muscles stronger, prevents osteoporosis, strengthens your heart (which prevents heart disease), can lower high blood pressure, and decreases your risk of breast cancer and diabetes. So do it for your health, and not because you don't want to disappoint your doc. Do you bend the truth about how often you exercise?
"I exercise regularly."
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