Dumbbell Front Squat
- Stand with your feet slighter wider than hips-width distance apart. Hold a dumbbell in each hand by your sides, with palms facing in. Relax your shoulders away from your ears. Stiffen your core and abdominal muscles to stabilize your spine. Curl the dumbbells to a starting position where they rest just in front of your shoulders.
- Inhale and shift weight into your heels, then exhale as you squat down. Try to bring your thighs parallel with the floor and keep your back flat.
- While maintaining your back, chest, and head-up position, rise back up to the starting position with an inhale.
- This counts as one rep. Complete three sets of 15 reps.