Release your hands, lift your torso up, and straighten your right leg. Keep both legs straight as you reach your right hand straight out over your right leg, making your spine as long as you can. Depending on how flexible your hamstrings are, lower your right hand down and rest it on your right shin, on a block, or place your palm flat on the floor if you can. Extend your left arm straight over your ear. Hold Open Extended Triangle for five breaths.
Open Extended Triangle
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