Be One With Intervals
Sadly, doing plain-old cardio may not be enough. Interval training is proven to target belly fat, making it an excellent way to trim a pesky muffin top. Some examples of intervals are sprinting the straights and walking the curves on a track, or when you're in the pool, alternate between fast racing laps and slower-paced laps. But perhaps the best way to maximize the benefits of interval training and the afterburn effect is to combine cardio with strength training. These Tabata workouts are sure to get you on your way!