These 21 Products Will Help You Finally Get a Good Night's Sleep
A good night's sleep is something that has frequently eluded me my whole life. Whether it's tossing and turning for hours as I try to drift off or waking up at every single sound once I've actually managed to fall asleep, I can say that I'm an expert in the art of lying awake twiddling my thumbs. Naturally, I've sought out remedies for my nighttime woes and have discovered products that help sleep come more easily. From essential oils and soothing natural solutions to genius technology, here are 20+ useful items to try out for a better night's rest.
Cool Mist Humidifier and Aroma Essential Oil Diffuser
The VicTsing 300ml Cool Mist Humidifier Ultrasonic Aroma Essential Oil Diffuser ($32) acts as both a diffuser, sending out scented mists when essential oil is added, as well as a humidifier if oils aren't added.
White Noise Machine
The LectroFan High Fidelity White Noise Machine ($50) has 10 fan sounds and 10 ambient noise variations, including white noise, pink noise, and brown noise, to help soothe the mind and mask exterior noises that can prevent sleep.
Moon Beam Sleep Aid
This Moon Beam Sleep Aid ($60) was designed by a "card carrying insomniac." You keep it by your beside, and when you're ready to sleep, you simply tap the device. It emits a gently pulsing light up to the ceiling, which you can slow your breathing to match. It's a natural way to meditate and nod off gradually.
Melatonin, the natural hormone created by the pineal gland, regulates your circadian rhythm and can have a significant effect on your sleep. Melatonin supplements ($8) may be able to help improve your sleep cycles, as it is a natural sleep aid. Just make sure you're informed about the right dosage!