This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises
This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just from watching.
We love that this circuit is simple (just four exercises) yet challenging and that it incorporates a cardio element.