Get ready to feel those glutes burn with this mini-band workout you can knock out in just 10 minutes! Join fitness trainer and dancer Khetanya Henderson [1] as she leads you through moves like squats, heel lifts, and a mat-based series of leg extensions that will target every muscle in your booty! This circuit is the perfect finisher to add to a longer workout, but it's also a quick and effective routine all on its own.

POPSUGAR Mini Bands 3-Pack [2]

The set of three bands includes different levels of resistance — light, medium, and heavy — so you can match the right level of intensity to the muscle group you're targeting and also mark your progress as you graduate from one level to the next.

Premium Mat [3]

This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It's made of latex-free PVC and comes with a bonus string sling that makes it easy to roll up and take wherever you go.

Khetanya's outfit: Koral