As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression. Putting on a playlist that sets the mood [1] and dancing intuitively is one way to explore your sensuality. Another way is to have someone teach you a variety of dance moves.
These 21 dance workouts come in a variety of styles to prove that there's more than one way to be sexy [2] while dancing and working out. Follow these dance workouts from instructors across the globe as you learn to move your body via verbal cues, onscreen text, and body language. Most importantly, bring your own sense of sexy to the dance floor.
Ahead check out these 21 sexy dance workouts ranging from two to 30 minutes long so that you can find the workouts that fit into your schedule.
25-Minute Intense Dance Workout
This class is taught in French so you'll pick up words from another language while dancing to international bops!
30-Minute Hip-Hop Fit Cardio Dance Workout
The dance moves from this workout will have you feeling ready to go to the club.
10-Minute Hot Girl Summer Dance Fit Workout
You'll definitely feel hot doing this Hot Girl Summer Dance Fit Workout.
3-Minute Dance Workout to "Mmmh" by Kai
Yes, sexy K-pop songs exist and this one is sure to have you feelin' yourself as you dance to "Mmmh."
30-Minute High-Intensity EDM Dance Workout
305 Fitness [3] brings the club to your room as you workout, dance, and shimmy along with a live DJ.
20-Minute Pride Month Dance Party Workout
Honestly, the hardest part of this workout is resisting the urge to just dance to these RuPaul [4] and Todrick Hall [5] songs for 20 minutes. Make sure to follow the workout, too!
20-Minute Heels Dance Workout
Heels or no heels, grab your shoes and get ready to strut on your at-home runway during this workout.
2-Minute Dance Workout to "Montero (Call Me By Your Name)" by Lil Nas X
Tip: Set your at-home Led lights [6] to red creating the perfect ambiance for this workout.
7-Minute Beginner Heels Dance Class
Learn seven dance moves to bring with you to every heels class.
20-Minute Dance Workout to Brazilian Songs
Tara [7], Laëtitia [8], and Karima [9] tag team to guide you through 20 minutes of Brazilian bops as you work your whole body.
3-Minute Dance Workout to Fast (Motion) by Saweetie
The self proclaimed "fitness pop star [10]" Caleb Marshall is here with this hip swaying dance workout.
20-Minute HIIT Dance Workout
If you're into more of a cute meets sexy experience, take EmKFit's Hot Clown Summer HIIT Workout.
30-minute HIIT Dance Workout
This confidence focused dance workout proves that confidence is sexy!
10-minute 'Love Dance Workout'
Take a musical journey through decades of sexy hit songs during this dance workout all about love.
20-minute Beyoncé Dance Workout
Let instructor Aqua Jade [11] bring out your inner Beyoncé [12] as you dance to some of her biggest hit songs.
5-minute Heels Dance Workout to Say So by Doja Cat
If you usually find your self vibing to Doja Cat [13] , try this dance workout. You don't even need heels to do it!
8-minute Bachata Dance Workout
Your whole body will feel the rhythm of the music and sweat as you follow along to this beginner friendly dance workout.
3-minute Dance Workout to Up by Cardi B
In under three minutes lip-sync to the whole song while you workout.
3-minute Dance Workout to 34+35 (Remix) by Ariana Grande ft. Doja Cat & Megan Thee Stallion
Another bite-sized dance workout from Caleb Marshall [14] here to bring out your inner pop-star.
4-minute Dance Workout to I Look Good by Chalie Boy
Get your heart-rate up as you grove with DreamFit [15] as you remind yourself that you look good!
3-minute Dance Workout to Kiss Me More by Doja Cat ft. SZA
This chill and sexy dance workout is great for when you want to vibe while you workout.