Admit it: you couldn't help but jump up and dance when Shakira [1] and Jennifer Lopez [2] took the stage for their glorious halftime show extravaganza (here, watch the performance again [3], you know you want to). They brought the power and heart-pounding beats of Latinx music [4] to the world's biggest stage, and viewers couldn't get enough [5].

If you're still buzzing from the performance, what better outlet for that energy than a fast-paced sweat session, set to the exact songs these two amazing women performed at the Super Bowl? We've also thrown in more of their biggest hits that we just couldn't skip, and a couple of catchy covers from J Balvin, Bad Bunny, and Cardi B. You might not be able to pole dance like J Lo or salsa like Shakira [6] (yet), but you can channel their energy into your own workout and let their upbeat music motivate you through the pain. Need even more motivation? We'll just leave Shakira's Super Bowl ab moves [7] and J Lo's core and back exercises [8] riiight here.

Related:

At Just 11 Years Old, Jennifer Lopez's Daughter Emme Made Her Super Bowl Halftime Debut [9]