POPSUGAR

15 Best Shoulder Stretch Sequences to Do If Working at Your Computer Is Hurting Your Neck

Sep 11 2020 - 10:20am

Mouse shoulder, computer neck [1], or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix [2], no judgement) can cause serious neck, back, and shoulder pain [3], and because many people tend to hunch or slouch while sitting at the computer, it can cause tension and pain all throughout the body.

Some dedicated desk-workers recommend using an exercise ball or a standing desk to alleviate pain [4] caused by sitting in the same chair all day. But one of the easiest ways to relieve shoulder and neck tension is simply by stretching. So, if your shoulders are aching from hours of sitting at your desk, try one of these shoulder stretch sequences [5] on YouTube.

4 Exercises to Reverse the Desk Hunch by POPSUGAR Fitness

Yoga at Your Desk by Yoga With Adriene

Mouse Shoulder and How to Get Rid of It by Catalyst PT

5 Minute Desk Yoga for Neck and Shoulders by Sarah Beth Yoga

Physio Upper Back Stretch and Relieve Desk Break Routine by Michelle Kenway

Yoga For Text Neck by Yoga With Adriene

Gentle Yoga for Neck and Shoulder Tension by Yoga By Candace

Yoga for Neck and Shoulder Pain by Yoga Dose

Yoga for Neck and Shoulder Relief by Yoga With Adriene

The 8 Best Chest & Shoulder Openers by Yoga With Tim

Yoga for Neck, Shoulders, Upper Back by Yoga With Adriene

3 Quick Stretches That Will Banish Your Computer-Induced Stiffness by Cleveland Clinic

Mouse Shoulder and How to Fix it 2.0 by Catalyst PT

Physio Neck and Shoulder Stretches by Michelle Kenway

Yoga Moves to Relieve Tension in the Neck and Shoulders by Cleveland Clinic


Source URL
https://www.popsugar.com/fitness/shoulder-stretch-sequences-for-computer-users-youtube-47778278