@dejafit [1] #fitnesschallenge [2] #cardioworkout [3] #noequipmentworkout [4] #fitnesstiktok [5] #fitnessmotivation [6] #personaltrainer [7]
♬ Have Mercy - Chlöe [8]
Ramp up the fierceness of your workouts with this high-intensity, full-body, no-equipment workout [9]. NASM-certified personal trainer and Air Force veteran Deja Lewis [10] shared this fast-paced workout that includes just three bodyweight moves on TikTok.
Directions: Do each move for 45 secs for an AMRAP (as many reps as possible) workout. Complete as many rounds as you can without any rest.
- Surrender [11] with a jump
- Squat with alternating kick [12]
- Burpee [13] star jump
These are powerful total-body moves. Aside from strengthening your muscles, you can expect to be breathing heavy after just a few rounds!
Links:
[1] https://www.tiktok.com/@dejafit?refer=embed
[2] https://www.tiktok.com/tag/fitnesschallenge?refer=embed
[3] https://www.tiktok.com/tag/cardioworkout?refer=embed
[4] https://www.tiktok.com/tag/noequipmentworkout?refer=embed
[5] https://www.tiktok.com/tag/fitnesstiktok?refer=embed
[6] https://www.tiktok.com/tag/fitnessmotivation?refer=embed
[7] https://www.tiktok.com/tag/personaltrainer?refer=embed
[8] https://www.tiktok.com/music/Have-Mercy-7006321309814622210?refer=embed
[9] https://www.instagram.com/p/CTxnct1gUxV/
[10] https://www.instagram.com/dejafitbeauty/?hl=en
[11] https://www.popsugar.com/fitness/photo-gallery/44689627/image/44693260/Surrenders
[12] https://www.popsugar.com/fitness/photo-gallery/48095646/image/48095675/Circuit-1-Exercise-3-Squat-Kick
[13] https://www.popsugar.com/fitness/burpee-exercise-49088369
[14] https://www.popsugar.com/fitness/crunch-exercise-49106507