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What Is a High-Carb Low-Fat (HCLF) Vegan Diet?

This Vegan Diet Is the Opposite of Keto, and People Are Losing Weight on It

What Is a High-Carb Low-Fat (HCLF) Vegan Diet?
Image Source: Getty / Obradovic

While researching plant-based recipes to make for the week (yep, that's what I love to do on Saturday nights because I'm cool like that), I came upon a YouTube channel about eating high-carb, low-fat (HCLF) vegan. I got sucked in and watched a ton of videos, because I loved the idea that I could eat all the fruit and whole grains I wanted, especially in this low-carb-obsessed world we live in. If being healthy and losing weight eating pasta, potatoes, and bananas seems awesome to you, keep reading to learn all about the HCLF vegan lifestyle and how it can offer health benefits as well as help you lose weight.

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