POPSUGAR

10 Cauliflower "Grains" For Lightened-Up Meals

Nov 13 2015 - 1:00pm

More and more starches like rice, couscous, and grits are being replaced by pulverized cauliflower. It sounds totally strange, but we're seeing it everywhere — from our Pinterest feeds to our favorite food bloggers. Check out these recipes to become a cauli-"grain" believer!

Paleo-Perfect Cauliflower "Rice"

It all begins with a basic: steamed cauliflower "rice." [1]

Crispy Peanut Tofu and Cauliflower Rice Stir-Fry

Bok choy and crispy peanut tofu adorn a sesame-scented cauliflower rice stir-fry [2].

Gluten-Free No-Mac and Cheese

Cauli takes the place of noodles in this no-mac and cheese [3].

Cauliflower Sushi Rice

Yes, cauliflower can even replace white sushi rice in these salmon rolls [4].

Cauliflower Couscous

No cooking is required for this Middle Eastern-flavored cauliflower couscous [5]. The tiny cauliflower pieces really do have a similar texture and mouthfeel as wheat couscous.

Teriyaki Cauliflower Rice Bowl

Take a Japanese spin with a teriyaki cauliflower rice bowl [6] complete with teriyaki-sauce-covered sweet potatoes, edamame, charred corn, and avocado slices.

Shrimp and Cauliflower Grits

Cauliflower takes a Southern twist with shrimp and cauliflower "grits." [7]

Asian Cauliflower Fried Rice

Bacon-lovers: prepare to meet the fried rice [8] of your dreams, loaded with cremini mushrooms, egg, and more.

Cauliflower Dirty Rice With Andouille Sausage

Cauli rice goes Cajun with this Paleo cauliflower dirty rice with andouille sausage [9].

Cauliflower Rice Stir Fry

Load up on all your veggies by making a cauliflower-rice stir-fry [10].


Source URL
https://www.popsugar.com/food/Cauliflower-Rice-Recipes-37121922