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Easy Recipe For Red, White, & Blue Parfaits

Beginner Red, White, & Blue Parfaits

Beginner Red, White, & Blue Parfaits

From Better Homes and Gardens

Ingredients

  1. 1 8-ounce carton vanilla lowfat yogurt
    1/4 teaspoon almond extract or 1/2 teaspoon vanilla
    1/2 of an 8-ounce container frozen light whipped dessert topping, thawed
    3 cups fresh raspberries and/or cut-up fresh strawberries
    3 cups fresh blueberries

Directions

  1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
  2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture.

Makes 6 servings.

Nutritional information per serving: Calories 129, Total fat 3g, Fiber 8g, Protein 3g, Carbohydrate 21g

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