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Egg White Scramble Recipe

Miraval Scramble

Miraval Scramble

Adapted from Miraval Resort & Spa

Egg White Scramble Recipe

Ingredients

  1. Vegetable cooking spray
    1/4 cup diced fresh shiitake mushrooms
    1 tablespoon chopped green onion
    1/4 cup diced tomato
    1/4 cup packed, chopped fresh spinach
    3 egg whites, lightly whisked
    1 tablespoon lowfat cream cheese
    1/8 teaspoon sea salt
    1/8 teaspoon freshly ground black pepper
    1 small corn tortilla, for serving (optional)

Directions

  1. Spray a sauté pan (nonstick works best) with cooking spray and warm over medium heat.
  2. Cook mushrooms and green onion for 5 minutes, or until shiitakes are cooked through.
  3. Add tomato and spinach; cook an additional 2-3 minutes, or until tomatoes have released some juice and spinach has wilted.
  4. Mix in egg whites, cream cheese, salt, and pepper. Cook , stirring occasionally, until eggs become supple but remain soft, about 4 minutes. Serve atop a warmed corn tortilla, if desired.

Serves 1.

Nutritional information per serving (scramble only): Calories 110, Fat 2.5g, Saturated fat 2.5g, Carbohydrates 10g, Protein 13g, Fiber 3g.

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