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Fast and Easy Chickpea and Pine Nut Sauté Recipe

Cook Chickpeas Smartly With This Simple but Life-Changing Hack

The following excerpt was originally featured on Alexandra's Kitchen and written by Alexandra Stafford, who is part of POPSUGAR Select Food.

Last fall I learned a bean-cooking method that — and forgive the hyperbole — changed my life. It came from the brilliant team at Cook's Illustrated and calls for brining (as opposed to soaking) the beans overnight, which for whatever reason (the science is above my head) causes the beans to cook up so nicely.

I had always liked beans but this method taught me to love beans and made them a mainstay in my diet. Nearly twice a week now, I soak a pound of beans in salty water, cook them up the next morning in more salted water with onion, thyme and garlic, then eat them over the course of the following few days.

When you're not in the habit of soaking and cooking beans, the process feels like a hassle, but when you find that rhythm, it's a nice one — the beans are so tasty straight from the pot, which makes it easy to throw together simple stews, salads, salsas or, as here, a sauté.

This recipe is inspired by the beautiful basil that has been arriving in our Roxbury Farm CSA: sweat garlic in extra-virgin olive oil, add cooked chickpeas, toasted pine nuts, and lots of salt, pepper, and chopped basil; sauté briefly; and serve immediately. Last Friday evening, a few friends came over for dinner, and we ate these chickpeas with grilled whole Branzino, focaccia, and a simple salad — it was a nice summer meal.

Last summer I learned to keep my basil out of the fridge in a small vase or large cup in a small amount of water. It works so well — this bunch of basil is for over a week old:

Chickpea Sauté With Basil and Pine Nuts

From Alexandra's Kitchen

Notes

Normally I can't squeeze enough lemon or sprinkle enough vinegar over these sorts of salads, but I really like these chickpeas without any acid. If you have leftover cooked chickpeas, store them in the fridge in their cooking liquid. This sauté is great day-old, too, though the color of the herbs dulls after a night in the fridge.

Fast and Easy Chickpea and Pine Nut Sauté Recipe

Ingredients

  1. Soaking and cooking the chickpeas:
    3 tablespoons plus 1 teaspoon salt
    4 quarts water
    1 pound dried chickpeas
    1 onion, peeled and halved through the core
    A few sprigs thyme
    1 clove garlic, smashed
    1 bay leaf
  1. For the sauté:
    1/4 cup pine nuts
    3 tablespoons extra-virgin olive oil
    1 clove garlic, minced or thinly sliced
    4 cups cooked chickpeas, drained
    Sea salt and pepper, to taste
    1/3 cup thinly sliced basil or more, to taste
    A few tablespoons finely minced parsley or more, to taste, optional
    Bread for serving

Directions

  1. Soaking and cooking the beans: Dissolve the 3 tablespoons of salt into the water. Add the chickpeas and soak for 8 to 24 hours. Drain, and place in a pot with the onion, thyme, garlic, bay leaf and remaining teaspoon of salt. Cover with water by three inches. Bring to a boil, then lower heat and cook at the gentlest simmer for about an hour or until the chickpeas are cooked through. Let chickpeas cool in their cooking liquid. Discard thyme sprigs, bay leaf, and onion. Store chickpeas in their cooking liquid.
  2. Toast the pine nuts in a small skillet over low heat until light brown, about 5 to 10 minutes—watch closely to prevent burning. Transfer to a plate to cool.
  3. Making the sauté: Place the oil and chopped garlic in a large sauté pan over medium heat. When the garlic starts sizzling in the oil, add the chickpeas, and season with salt and pepper to taste. Don't be afraid to go big on the salt—chickpeas can handle it. I started with 1 teaspoon of Maldon sea salt, and then added a pinch more.
  4. Add the pine nuts and the herbs, and sauté for a few minutes or until the chickpeas are heated through and nicely coated in the oil and herbs. Serve with more salt and pepper on the side.
Image Source: Alexandra's Kitchen
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