Skip Nav
Food News
The Bestselling Target Snacks to Keep Stocked at all Times
Affordable Decor
17 Ways Urban Outfitters Will Turn Your Kitchen Into an Instagrammable Oasis
Food Video
The Truth Behind Costco’s $5 Rotisserie Chicken

Fast & Easy Dinner: Asian Catfish Wraps

Fast & Easy Dinner: Asian Catfish Wraps


Love fish tacos but are tired of the same old Mexican style seasonings and toppings? For tonight's dinner I propose that you experiment with an easy variation: Asian inspired fish tacos. Shredded napa cabbage replaces iceberg lettuce, meaty mushrooms fill in for creamy avocado, and hoisin ginger sauce stands in for tomato salsa. If you are not a fan of catfish, substitute your favorite white fish, such as halibut or sole. Pair with a chilled glass of white wine or an ice cold Sapporo and you've got yourself one super summertime supper. Take a look at the recipe, just



Asian Catfish Wraps
From Cooking Light magazine

1 teaspoon dark sesame oil, divided
1 pound catfish nuggets
3 cups thinly sliced napa (Chinese) cabbage
1 cup thinly sliced shiitake mushroom caps
3/4 cup preshredded carrot
1/2 cup sliced green onions
1 tablespoon bottled minced fresh ginger
1 tablespoon bottled minced garlic
1/4 cup hoisin sauce
1 teaspoon chili garlic sauce (such as Lee Kum Kee)
4 (8-inch) fat-free flour tortillas

  1. Heat 1/2 teaspoon dark sesame oil in a large nonstick skillet over medium-high heat. Add catfish nuggets; cook 3 minutes or until done, stirring frequently. Remove from pan.
  2. Add remaining 1/2 teaspoon of dark sesame oil to pan. Add cabbage, sliced mushroom caps, carrot, green onions, ginger, and garlic; sauté 2 minutes or until carrot is crisp-tender.
  3. Stir in catfish nuggets, hoisin, and chili garlic sauce, and cook 1 minute or until thoroughly heated. Remove from heat.
  4. Warm tortillas according to package directions. Divide the catfish mixture evenly among tortillas; roll up.

Serves 4.

CALORIES 344(27% from fat); FAT 10.4g (sat 2.3g,mono 4.7g,poly 2.6g); PROTEIN 22.8g; CHOLESTEROL 54mg; CALCIUM 58mg; SODIUM 650mg; FIBER 3.7g; IRON 0.9mg; CARBOHYDRATE 37.8g

Join The Conversation
crispet1 crispet1 10 years
These sound and look delicious.
ALSW ALSW 10 years
I love fish tacos, but I'm not sure about catfish. Hmmmm...
wiggle wiggle 10 years
this recipe sounds so good. i am going to have to try it!!! anything with a sapporo gets my vote.
cupcake17 cupcake17 10 years
Not really a fan of catfish (carp).
Seraphim Seraphim 10 years
i think i'm gonna try this :) sounds yummy!
hvnly34 hvnly34 10 years
Never had a fish taco, but this recipe is intriguing...might have to try it!
LaLaLaurie06 LaLaLaurie06 10 years
I love catfish but have somehow never managed to order a fish taco ever. I dunno. I'd rather have beef.
Easy Brussels Sprouts Recipe
Quick and Easy Halloween Dessert Recipes
Icebox Cake Recipe
Easy Roasted Chicken Breast Recipe
From Our Partners
Latest Food
All the Latest From Ryan Reynolds