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Fast & Easy Dinner: Avocado and Feta Salad Wraps

Fast & Easy Dinner: Avocado and Feta Salad Wraps

With their creamy flesh and delicate color, avocados are an incredibly versatile fruit. Not only are they wonderful in classic Mexican dishes, they also taste delicious when mixed with fresh ingredients like tangy feta cheese and burst-in-your-mouth grape tomatoes. Served on top of a bed of lettuce, and a warmed tortilla, this chunky salad is both flavorful and filling. To take a look at the recipe,


Avocado and Feta Salad Wraps
Modified from Vegetarian Times magazine

1 ripe avocado, seeded and diced
1/2 cup crumbled feta cheese
2 tsp. fresh lime juice
Freshly ground black pepper to taste
1/2 cup sliced scallions
2 Tbs. bacon bits
1/4 cup sunflower seeds, preferably toasted
2 Tbs. fat-free mayonnaise
16 grape tomatoes
1 cup shredded leaf lettuce plus half head for garnish
4 8-inch low-fat plain or flavored flour tortillas

  1. Preheat oven to broil.
  2. Put diced avocado into a mixing bowl, and stir in feta cheese, lime juice and black pepper.
  3. Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine. Stir in grape tomatoes and shredded lettuce.
  4. Spray tortillas lightly with nonstick cooking spray, and heat in oven until softened, for about 30 seconds. Remove from oven, and place each tortilla on individual plates.
  5. To serve, line each tortilla with whole lettuce leaf, and mound salad mixture on top.

Serves 4.

FashionKid FashionKid 9 years
kab226 kab226 9 years
I just had this tonight and it was amazing! except I left off the sunflower seeds 'cuz I'm allergic and the bacon bits 'cuz I'm a vegetarian! and it was still insanely delicious!
Tabloid Tabloid 9 years
hl hl 9 years
yum yum yummmy
aimeeb aimeeb 9 years
Hmmm sounds good...
SugarCat SugarCat 9 years
Ok, who else tried this last night and loved it?
sfbutterfly24 sfbutterfly24 9 years
mmm avocado goes great with everything! One of my favs is to toast a piece of bread and slather it w/ avocado and then sprinkle on some salt & peper so good!!!
caligirl101 caligirl101 9 years
must have!
emalove emalove 9 years
This is so something I'd LOVE! Two of my favorite things, avocadoes and feta!
x_juicyfruit x_juicyfruit 9 years
ALSW ALSW 9 years
Hadn't thought about feta and avocado, but I could do it! Throw out all the meat and I could have it later this week. Yum!
geebers geebers 9 years
actually vegetarian times clearly says soy "bacon" bits. Id just leave em off.
geebers geebers 9 years
I also noticed the bacon bits. haha. I would make it without...guess that is my meal tonight.
SugarCat SugarCat 9 years
Hmm, don't like bacon bits much but I have everything else! I know what I'm making tonight. :D
ella1978 ella1978 9 years
I think it's funny that it's from vegitarian times and has bacon bits in it.. hm.. Still looks good w/o the bacon... I know, I know, it's not real bacon anyways :P
smellen smellen 9 years
this looks if avocados weren't so darn expensive at the moment. gone are the old days, i can barely find them for under $1/avo, usually more like $1.25-$1.50 each.
Leilanic1 Leilanic1 9 years
these look yummy!
kiwitwist kiwitwist 9 years
this looks very good
glam-sugar glam-sugar 9 years
celebrity_soup celebrity_soup 9 years
avocado goes great in a salad, love it!
Lovely_1 Lovely_1 9 years
mmmm this looks so yummy!!!
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