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Fast & Easy Dinner: Couscous With Vegetables and Chickpeas

Fast & Easy Dinner: Couscous With Vegetables and Chickpeas

Tonight, feed your family a healthy, filling salad. Inspired by Middle Eastern cuisine, this dish features the aromatic flavors of cumin and lemon. Roasting the vegetables adds depth, but you can achieve the same results by firing up the grill if you prefer.

Use the recipe loosely as a guide and toss whatever vegetables you have on hand with the couscous and beans. Interested in making this vegetarian meal? Get the recipe when you

.

Couscous With Vegetables and Chickpeas

Couscous With Vegetables and Chickpeas

Couscous With Vegetables and Chickpeas

Ingredients

  1. 1 pound carrots, sliced 3/4 inch thick on the diagonal
  2. 1 head cauliflower (3 pounds), cored and cut into florets
  3. 1 1/2 teaspoons ground cumin
  4. 3 tablespoons olive oil
  5. Coarse salt and ground pepper
  6. 1 cup whole-wheat couscous
  7. 1 tablespoon lemon zest, plus 1/2 cup fresh lemon juice (from 3 lemons)
  8. 1 can (15 ounces) chickpeas, rinsed and drained
  9. 6 scallions, thinly sliced
  10. 5 ounces baby arugula

Directions

  1. Preheat oven to 450 degrees. Place carrots and cauliflower on a rimmed baking sheet; toss with cumin and 2 tablespoons oil. Season with salt and pepper. Spread half the vegetables on a second baking sheet. Roast until browned and tender, 25 to 30 minutes, rotating sheets and tossing halfway through.
  2. Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Stir in couscous; cover and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork; set aside to cool, uncovered.
  3. Make dressing: In a small bowl, whisk together lemon zest and juice and remaining tablespoon oil; season with salt and pepper.
  4. In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions. Place arugula on a serving platter, and drizzle with 1 tablespoon dressing. Add remaining dressing to couscous mixture, and toss; serve over arugula.

Serves 4.

Swedeybebe Swedeybebe 8 years
ah... this sounds good. i bet it be great with pieces of baked or grilled chicken in it!
danakscully64 danakscully64 8 years
Sounds interesting, I may have to try it!
weffie weffie 8 years
looks delicious, can't wait to try it!
Kelliegrl Kelliegrl 8 years
This is definitely something I would make.
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