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Fast & Easy Dinner: Curried Tuna Quiche

Fast & Easy Dinner: Curried Tuna Quiche

Lately I've been really into quiche. Quiche can be filled with random odds and ends of ingredients, are quick to throw together, and make delicious leftovers. This quiche recipe caught my eye because it combines two elements I wouldn't normally pair together, curry and canned tuna, to create one delicious dish.

Cooked pasta adds an interesting texture and two types of cheese provide a gooey creaminess. To make this quiche for your family,

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Curried Tuna Quiche

Curried Tuna Quiche

Curried Tuna Quiche

Ingredients

  1. Pastry for 9 inch pie shell
  2. 1 cup cooked fusilli pasta (about 2/3 cup uncooked)
  3. 1 cup grated zucchini (with peel), squeezed dry
  4. 1 (6 ounce) can of flaked white tuna in water, drained
  5. 1/2 cup grated mozzarella cheese
  6. 1/2 cup grated medium Cheddar cheese
  7. 3 large eggs
  8. 1 tablespoon all-purpose flour
  9. 1 teaspoon curry powder
  10. 1/2 teaspoon salt
  11. 1/4 teaspoon pepper
  12. 1 1/4 cups skim evaporated milk
  13. 1-2 tomatoes, sliced 1/4 inch thick

Directions

  1. Roll out pastry on lightly floured surface to 1/8 inch thickness. Line 9 inch pie plate. Trim and crimp decorative edge.
  2. Scatter next 5 ingredients in pie shell. Set aside.
  3. Beat next 5 ingredients in medium bowl until smooth.
  4. Add evaporated milk. Stir. Pour into pie shell.
  5. Top with tomato slices. Bake on bottom rack in 350°F (175°C) oven for 60 to 65 minutes until knife inserted in centre comes out clean. Let stand for 10 minutes.

Serves 6.

1 serving: 388 Calories; 19.6 g Total Fat (2.9 g Mono, 0.9 g Poly, 7.1 g Sat); 124 mg Cholesterol; 30 g Carbohydrate; 1 g Fibre; 21 g Protein; 566 mg Sodium

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