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Fast & Easy Dinner: Swordfish With Fennel & Mint Salad

Fast & Easy Dinner: Swordfish With Fennel & Mint Salad

Grilled fish is an excellent ingredient for fast and easy dinners. Look at swordfish as if it were a blank canvas painted with the flavors of mint, capers, garlic, and lemon juice. Accompany it with a quick salad of marinated fennel and arugula, and you'll have a healthy and delicious dinner. Pair it all with a cool glass of Pinot Grigio and let the weekend begin! Hungry for the recipe? Just

Spiced Swordfish with Fennel and Mint Salad
From I Village
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2 teaspoons crushed coriander seeds
4 swordfish steaks, about 7 ounces each
4 to 6 tablespoons extra virgin olive oil
1 large fennel bulb, trimmed
1 garlic clove, thinly sliced
2 tablespoons baby capers in salt, rinsed
Handful of mint leaves
1 to 2 tablespoons lemon juice
Salt and pepper
Arugula leaves, to serve

  1. Combine the coriander seeds with some salt and pepper. Brush the swordfish fillets with a little of the oil and rub over the spice mix. Set aside until ready to cook.
  2. Discard the tough outer layer of fennel. Then cut the bulb in half lengthways and then crossways, into wafer-thin slices. Place in a bowl with the garlic, capers, mint leaves, remaining oil and lemon juice. Season with salt and pepper.
  3. Cook the swordfish steaks in a preheated ridged grill pan for 1 1/2 minutes on each side, then wrap in foil and leave to rest for 5 minutes.
  4. Serve the swordfish and any juices with the fennel salad and arugula.

Serves 4.

lexichloe lexichloe 10 years
I've been to a few very nice restaurants in the past few weeks, and I've never seen swordfish on the menu. It seems to me they've replaced swordfish w/ triggerfish. Every place had a special on triggerfish. I have never had it.
winrob winrob 10 years
Sounds delicious.
tuscanstellina tuscanstellina 10 years
I am not a fan of swordfish so I will have to try this recipe with another fish.
lexichloe lexichloe 10 years
Wow, good to know annyn! We usually eat salmon or tuna, I love the taste of grilled fish.
kiwitwist kiwitwist 10 years
wow I had no idea annyn! I was just going to ask what it tastes like.
annyn-star annyn-star 10 years
Please don't make this recipe with Swordfish. Swordfish is currently unsustainable and most environmental groups urge you not to eat it. Try substituting halibut, tuna or any firm fleshed fish. You'll be helping save the eco-system!
paii paii 10 years
Looks really good!
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