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Fast & Easy Recipe for Blackened Salmon With Broccoli Rabe

Blackened Salmon With Broccoli Rabe

Blackened Salmon With Broccoli Rabe

From Real Simple

Fast & Easy Recipe for Blackened Salmon With Broccoli Rabe

Ingredients

  1. 4 6-ounce pieces skinless salmon fillet
    2 tablespoons Cajun seasoning or blackened spice mix
    1 bunch broccoli rabe (about 1 pound)
    1 tablespoon olive oil
    2 shallots, sliced
    Kosher salt
    1/4 cup golden raisins
    1 lemon, cut into wedges

Directions

  1. Heat a large skillet over medium heat. Coat both sides of the salmon with the seasoning and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side.
  2. Meanwhile, in another skillet, bring the broccoli rabe and 1/2 cup water to a simmer. Cook, covered, tossing occasionally, until tender, 3 to 4 minutes; drain and transfer to a plate.
  3. Wipe out the second skillet and heat the oil over medium heat. Add the shallots and 1/4 teaspoon salt and cook until softened, about 3 minutes. Mix in the raisins and broccoli rabe. Serve with the salmon and lemon.

Serves 4.

Nutritional information per serving: Calories 339, Fat 14g, Sat Fat 2g, Cholesterol 90mg, Sodium 591mg, Protein 37g, Carbohydrate 17g, Fiber 3g.

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