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Fast and Easy Recipe for Tuna Steaks With Broccoli and Couscous 2010-07-16 13:49:11

Tuna Steaks With Broccoli and Couscous

Tuna Steaks With Broccoli and Couscous

From Every Day With Rachael Ray

Fast and Easy Recipe for Tuna Steaks With Broccoli and Couscous 2010-07-16 13:49:11

Ingredients

  1. 2 tablespoons lemon juice
    1 cup couscous
    1 cup red grapes, halved
    Salt and pepper
    1 head broccoli, broken into florets
    2 tablespoons extra-virgin olive oil
    Four 1-inch-thick skinless tuna steaks (about 1 1/4 pounds)
    1 cup chicken broth
    1 tablespoon spicy brown mustard
    1 bunch scallions, thinly sliced

Directions

  1. In a saucepan, bring 2 cups water and the lemon juice to a boil. Stir in the couscous, then cover and let stand for 15 minutes. Toss with the grapes; season with salt and pepper.
  2. Bring a pot of salted water to a boil. Add the broccoli and cook for 3 minutes; drain. Toss with 1 tablespoon olive oil, salt and pepper.
  3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Season the tuna with salt and pepper and cook, turning once, until browned, about 8 minutes; transfer to a plate.
  4. Add the chicken broth to the skillet and cook, scraping up any browned bits, until thickened, about 3 minutes. Whisk in the mustard, season with salt and pepper and cook for 2 minutes more; stir in the scallions. Spoon over the tuna and serve with the broccoli and couscous.

Serves 4.

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