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Fast, Easy, Vegetarian Recipe for Crispy Falafel

Fast & Easy Dinner: Crispy Falafel With Yogurt Dip

When it comes to meatless Middle Eastern takeout, falafel is a natural favorite. But did you know that chickpea fritters are just as easy — and probably healthier – to make in the comfort of your own home?

Begin by processing garbanzo beans with aromatics, herbs, and spices until smooth; then form them into balls, coat with batter, and pan-fry until coating is golden brown and you detect the toasted aroma of cumin.

Drain patties on paper towels, then serve with yogurt dip on top of pita, mixed greens, or just about anything else. Give falafel a home-cooked try when you read more.

Crispy Falafel With Yogurt Dip

Crispy Falafel With Yogurt Dip

Fast, Easy, Vegetarian Recipe for Crispy Falafel 2010-10-06 14:33:36

Ingredients

  1. 2 15-ounce cans chickpeas, drained and rinsed well
  2. 1/4 cup fresh lemon juice
  3. 1 shallot or 1/2 small onion, finely diced
  4. 1/2 teaspoon ground cumin
  5. 1/2 teaspoon red pepper flakes
  6. 3 garlic cloves, minced
  7. 2 teaspoons kosher salt
  8. 3 tablespoons fresh parsley, chopped
  9. 1 1/2 cups bread crumbs
  10. 2 eggs, whisked
  11. 1 1/2 cups plain yogurt
  12. 1/8 teaspoon freshly ground pepper
  13. 1/4 cup canola oil

Directions

  1. In a food processor or blender, process the chickpeas, lemon juice, and ¼ cup of water until almost smooth. Transfer to a large bowl.
  2. Add the shallot, cumin, red pepper flakes, 2/3 of the garlic, 1 teaspoon salt, 2 tablespoons parsley, and ½ cup bread crumbs. Mix well. Roll into 16 2-inch-diameter balls and flatten slightly to form patties.
  3. Place remaining bread crumbs on a dish. Dip the patties in the eggs, then roll in the bread crumbs, coating evenly.
  4. In a medium bowl, combine the yogurt and pepper with the remaining garlic, salt, and parsley. Mix well. Cover and set aside.
  5. Heat half the oil in a skillet over medium heat. Cook 8 patties until golden brown, about 2 minutes per side. Drain on paper towels.
  6. Add remaining oil, if necessary, and cook remaining patties, 2 minutes per side. Drain. Serve with the yogurt dip.

Serves 4.

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zeze zeze 6 years
Falafel is great for dieting, just lay of the tahini sauce and if you're making it at home try spraying with oil and baking, but honestly, even the fired stuff is not horrible calories wise - I mean fried right, it doesnt retain too much oil and nutritionally you could do A LOT worse.
AmberHoney AmberHoney 6 years
I just wolfed down a falafel salad from Falafel Drive-In in SJ - mighty tasty, and the box mixture is nothing like the real thing; it's akin to sawdust.
Baljenne Baljenne 6 years
I've been wanting to eat some! I had a bite of it a while back and put it in a to go box and left it there! It was good too! I would get some if I wasn't dieting :)
snarkypants snarkypants 6 years
falafel is my most favoritest food ever. i love it!
bluebellknoll bluebellknoll 6 years
For some reason, I've never thought about making falafel from scratch. I'm so used to buying the mix! Gonna have to give this a try.
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