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Fast, Healthy Avocado-Pear Smoothie Recipe

Avocado-Pear Smoothie

Avocado-Pear Smoothie

From Power Foods: 150 Delicious Recipes With the 38 Healthiest Ingredients by the Editors of Whole Living Magazine

Fast, Healthy Avocado-Pear Smoothie Recipe

Ingredients

  1. 1 ripe, firm Hass avocado
    1/2 cup (about 4 ounces) drained silken tofu
    1 cup unsweetened pear juice
    2 tablespoons honey
    1/2 teaspoon pure vanilla extract
    2 cups ice cubes

Directions

  1. Cut avocado in half lengthwise; remove pit, then score flesh into cubes. With a large spoon, scrape flesh into a blender.
  2. Add tofu, pear juice, honey, and vanilla, and puree until smooth. Add ice; blend until smooth.
  3. Divide among four glasses, and serve.

Serves 4.

Nutritional information per serving: 164 calories, 1.1 g saturated fat; 5.8 g unsaturated fat; 0 mg cholesterol; 23.3 g carbohydrates; 2.3 g protein; 6.5 mg sodium; 3.8 g fiber.

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