Skip Nav

POPSUGAR / paid for by /

One of the most effective ways you can improve your overall health is to drink more water. A lack of water is considered to be the number one trigger of daytime fatigue, so instead of reaching for an afternoon coffee or soda, grab some refreshing water!

On that note, why not water your body with refreshing Crystal Light? In sweet and tangy harmony with 30 fruity and fabulous flavors, you can be assured that you'll never be thirsty — or bored!

Five Reasons to Stay Hydrated This SummerClick Here

1. To regulate body temperature: this is especially important in the warm Summer months.

2. To carry nutrients throughout the body, keeping you feeling healthy.

3. To improve digestion: drinking water before meals will help you shed those unwanted pounds this swimsuit season.

4. To cushion and protect organs: this helps to prevent dehydration.

5. To eliminate waste and toxins from the body, allowing you to feel fresh and active this Summer.

Check out all the great flavors of Crystal Light!

data-recovery data-recovery 6 years
Drinking water is so important for good health. A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. Regards data recovery
100lbsandcountin 100lbsandcountin 6 years
I've developed a habit that started about 2 years ago. Keep a water bottle with you at all times. I have my water bottle within arms length ALWAYS and just developed a habit of sipping from it all day long.
All the Latest From Ryan Reynolds