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Healthy Salmon Burger Recipe

Lighten Up With Salmon Burgers

Ingrid Nilsen, aka Missglamorazzi, cooks up salmon burgers on today's episode of Ingrid Dishes. A lightened-up alternative to a hamburger, the recipe is easy enough for a weeknight meal or for entertaining friends on the fly.

Salmon Burgers

From Ingrid Nilsen, Missglamorazzi

Salmon Burgers

Ingredients

  1. 2 (6-ounce) cans salmon
  2. 2 eggs
  3. 1 egg white
  4. 2 slices brown rice bread, toasted, and blended for breadcrumbs
  5. 1/4 cup fresh parsley, chopped
  6. 2 tablespoons fresh lemon juice
  7. 2 teaspoons onion, chopped
  8. 2 teaspoons garlic, chopped
  9. 2 teaspoons shallot, chopped
  10. 1/2 teaspoon dried basil
  11. 1 teaspoon mustard
  12. Pinch red pepper flakes
  13. 1 tablespoon vegetable oil
  14. Gluten-free hamburger buns, toasted
  15. Soy-free Vegenaise
  16. Baby arugula

Directions

  1. In a medium bowl, combine salmon, a few tablespoons of breadcrumbs, eggs, egg white, parsley, lemon juice, onion, garlic, shallot, basil, mustard, and red pepper flakes. Fold in more breadcrumbs until mixture is dry enough to form into patties. Form 4 palm-sized patties.
  2. Heat oil in a pan over medium heat. When pan is hot, add patties and cook about 5 minutes on each side until golden brown.
  3. Spread Vegenaise on toasted buns. Add burger, and top with pinch of arugula.

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