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Indian Bitter Melon Taste and How To Make

Adventures in Ingredients: Indian Bitter Melon

To me, Berkeley Bowl is a sacred place worthy of a weekly pilgrimage. Perhaps the ultimate food-lover's grocery store, this massive Berkeley, CA, food emporium carries a huge selection of goods from around the world, and at great prices. I consider it a must stop for friends visiting the Bay Area, so why not share my adventures?

The most remarkable part of the store is probably the produce, which is clearly labeled to identify where each item comes from. The international and bulk sections offer never-ending inspiration, the meats and seafoods offer countless options and price points, and I always find myself mesmerized by fruits and vegetables from around the world that I've never seen before.

Case in point: Indian bitter melon. I grabbed five or six of these a week ago in an effort to learn about new exotic foods. Knowing nothing at all, I selected these purely based on the fact that they seemed sort of reptilian and would be fun to photograph. As the days went on (and as the bitter melon sat in the crisper drawer of my refrigerator), I became more hesitant, not sure what I was thinking.


Finally, I braved up, opened my computer, and did a little research. As it turns out, Indian bitter melon, or karela, is a commonly cooked vegetable in Indian cuisine. It's described all over the Internet as an "acquired taste," and apparently soaking it in salt water helps to remove some of the bitterness. I found recipes for stuffing and sautéing with various spices. The health benefits of this strange vegetable are plentiful, particularly in managing diabetes, and typically, I can convince myself to like anything if it's good for me.

To find out what I did with these and what I thought of them, keep reading.

After slicing the karela and removing the pith (I found hard seeds in mine that I wasn't expecting), I settled on a simple recipe beginning with cooking sliced onions at a high heat. Then I added the bitter melon, spices like turmeric, cumin, and chili powder, and finished it off with a squeeze of lemon. Everything smelled delicious as it was cooking, so I was feeling surprisingly hopeful.

I served up the bitter melon with a lemon wedge and fluffy pita bread. My verdict? I'm the girl who eats grapefruit like an orange. I love dark chocolate, dark beer, and dark coffee. Bitter (usually) equals better, but in this case, I couldn't handle it. Perhaps I didn't soak the sliced karela long enough in the salt water, or maybe this is what the websites meant by "acquired taste."

Either way, I don't think I'll be bringing home Indian bitter melon again anytime soon, although I am happy to have tried it. I can't wait to see what's next on this adventure!

Have you ever eaten Indian bitter melon? Do you have any tips for cooking this exotic vegetable?

lalithahr lalithahr 4 years
Hi am Very Happy that you have tried our Vegetable which is very healthy. how we do is we add a lot of Tomato in the preparation in the same method how you have done or we add a small size of tamarind extract or Jaggery to hide the Bitter Taste. Tanginess of the tomato will make the Curry Tasty. at the end we add cilantro for garnish. the Other way is to Soak the Cut Vegetables in Buttermilk (Curd blended in water) which will remove the Bitter taste. we also fry the bittergourd which is even liked by kids. the simple method is to mix the Bittergourd in Chillie powder, salt, cumin and little water let it soak for few minuted & then fry it in Oil. it will be very tasty. thanks for posting our vegetable.
Preethab Preethab 5 years
I adore you for trying UNKNOWNS..I can never get myself to do that. I am a big fan of karela and I do agree when you said, it requires acquired taste !!! this is what I do, I pretty much use the same ingredients you used in your recipe except I bake them with olive oil until they are crisp . I hope this will help you get karela's home once in a while :)
Slinxie Slinxie 5 years
I never realized this was an "Indian" veggie. My parents are Southeast Asian and we used to have these growing in the backyard. i never liked it; too bitter for me.
crajan crajan 5 years
@Camilla Salem I wish you the best. I still have no fondness for it after having it for so many years :)
crajan crajan 5 years
@feester I wonder what the Indian name for bread fruit is!!! It looks really familiar. We do have its cousin,Jackfruit, in my homestate. I have such fond childhood memories of eating Jackfruit. You brought back so many memories. thanks :D
Camilla-Salem Camilla-Salem 5 years
@crajan I need to work up the courage but I do want to give it another try!
Camilla-Salem Camilla-Salem 5 years
@feester No, actually I never have!
Camilla-Salem Camilla-Salem 5 years
@feester Hm...that's interesting. I may have to try that. I hate to give up on an awesome vegetable like this.
feester feester 5 years
BTW, have you tried 'bread fruit'?
feester feester 5 years
I tried some and found the most palatable way was to make refrigerator pickles out of them.
Go2Girl Go2Girl 5 years
It sounds like this was bitter end?! :)
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