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Low-Fat Red & White Dessert For the 4th

Low-Fat Red & White Dessert For the 4th

Sorbet is a great alternative to ice cream. It's perfect for those who are lactose intolerant, refreshingly fruity, and way lower in fat. While it's great served alone in a delicate little bowl, it's more festive as part of a super simple frozen dessert. This dessert is so simple, the only thing you need is time for it to freeze. Purchase groceries today, assemble tomorrow night, and serve on Wednesday. Serve on a white plate, garnished with blueberries, for a patriotic splash.

I know lots of you will love this recipe, so get it now, just


Low-Fat Raspberry Sorbet Dessert
From Kraft Foods

1 pt. (2 cups) raspberry sorbet, softened
1 cup cold fat free milk
1 pkg. (4-serving size) vanilla flavored instant pudding & pie filling (recommended: Jello's fat free, sugar free, reduced calorie version)
8 oz whipped topping, thawed (such as Cool Whip)
1 cup raspberries

  1. Line a 9x5-inch loaf pan with foil. Spoon sorbet into pan; freeze 10 min.
  2. Pour milk into large bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended. Gently stir in whipped topping; spread evenly over sorbet in pan.
  3. Freeze 3 hours or overnight.
  4. To unmold, invert pan onto plate; remove foil. Let stand 10 to 15 min. to soften slightly before cutting into 12 slices to serve.
  5. Place one slice on each of 12 dessert plates. Top evenly with raspberries. Store leftover dessert in freezer.

Serves 12.

Join The Conversation
Princess_of_the_Mist Princess_of_the_Mist 10 years
Sounds and looks yummy, i must try it!!!
pinkdragonfly pinkdragonfly 10 years
Oh my gosh this is amazing!
SU3 SU3 10 years
Wow, this sounds perfect and oh so easy!
tshellyedwards tshellyedwards 10 years
AND - Ayamari, this sorbet loaf makes 12 servings (12 slices) at only 100 calories per piece, and 1g. of total fat, and 1g. of saturated fat. So... I would say this would be a good option for a dessert to bring to a cook-out if you're attempting to eat healthy. Esp. because BBQs always have delicious food that isn't always the best for you ;)
tshellyedwards tshellyedwards 10 years
How fun to post, partysugar! I LOVE Kraft Foods (ladies, you should definitely go to their website and get the free monthly magazine. It's amazing!) I made this dish last year and it's real hit! It actually does fill up the pan, ladee, and will be a big winner with your friends or family :) One of my friends who made it put mixed berries on the top - raspberries, strawberries, blackberries, and blueberries, and decorated the sorbet loaf with these fruits sprinkled on top and around the sorbet itself on the serving platter.
bellarunr bellarunr 10 years
If there's milk in this, then it's not a good pick for people who are lactose intolerant - but it still sounds super yummy!
LadeeVolFan LadeeVolFan 10 years
I love this recipe! But, ya know, that picture doesn't look like the dessert would fill the loaf pan completely up, I bet you could add a layer of blueberry sorbet to make it red, white and blue.
crispet1 crispet1 10 years
Im sure with the pudding this entire dessert has the illusion of being sinful.
lala788 lala788 10 years
i can't eat sugar so this is perfect for me , thanks.
LuciLu LuciLu 10 years
Oh wow this looks great! I love raspberries! :)
CestLaVie CestLaVie 10 years
Way less calories than a regular ice cream dessert- esp. with no sugar pudding mix and cool whip. Yummy.
crispet1 crispet1 10 years
This looks elegant!
ALSW ALSW 10 years
Looks delicious and simple!
Ayamari Ayamari 10 years
It looks good, but I wonder how many calories are in this... and how many grams of fat O.O.
chiefdishwasher chiefdishwasher 10 years
I agree.
Karla-Sugar Karla-Sugar 10 years
that dessert looks totally sexy
Jennifer_2sugar Jennifer_2sugar 10 years
I love rasberries...they have this sweet and unique vibe ;)
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