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One of the most common fitness hurdles that women face is feeling like they’re stuck in rut with workout routines. And it’s true. Doing the same exercises over and over cannot only get monotonous, but you may also be selling yourself short at the gym. By mixing up workouts, you’re keeping yourself motivated while making sure you continue to engage different parts of your body.

That’s why we’re loving The Nike Training Club. It is your personal trainer anytime, anywhere. It’s an app you can download to your iPhone®, iPod Touch®, or iPad® and offers full-body workouts that you can do just about anywhere. By inputting your goals and fitness level, the app will give you over 70 workouts to choose from, so you’ll never be bored at the gym again. By getting lean, toned, and strong results and routines to workouts targeted just to specific body parts, you’re guaranteed to find a bevvy of workouts that will help you stay on track with your fitness goals.

Try it for yourself! Tell us your fitness goals in the comment box below, and you’ll be entered for a chance to win a 64GB iPod Touch®, so you can download the Nike Training Club app. Read the rules here, and start hitting the gym!

Treekyn Treekyn 3 years
More stamina
Brenda14902673 Brenda14902673 6 years
I use my exercise bike dailyand try to eat healthy.
daydreams130 daydreams130 6 years
To look great in skinny jeans!
Brenda14902673 Brenda14902673 6 years
Eat healthier and exercise everyday.
Brenda14902673 Brenda14902673 6 years
Start eating healthier foods and start excercisng everyday.
Adambassador Adambassador 6 years
My fitness goal is to run a mile without getting overly winded.
Kaneohe53 Kaneohe53 6 years
trying so hard to lose the extra pounds.
KellyDoll77 KellyDoll77 6 years
My fitness goal is to actually be fit! I want to start the life I dream of. I want to be able to go to the gym everyday and not be exhausted when im done.
sewhoppy sewhoppy 6 years
My goals are to lose 100 lbs. Start excercising and walking at least 4 times a week.
1ogan 1ogan 6 years
My goal is to longboard/bike places, instead of getting a ride from my mom! Plus I need something to keep some good music, to pass the time on! :)
tanyaspeaks tanyaspeaks 6 years
My goal is to lose weight and and tone
boomerbry boomerbry 6 years
My goal is to put on 10lbs of muscle in the next 90 days.
sophie19 sophie19 6 years
I just had my first baby girl and my goal's is to get back i shape and lose all the weight i gained while i was pregnant.
AndersonLife AndersonLife 6 years
My goal is to not be an overweight teenager my senior year in high school. I Weigh 210 and i plan to lose 60 to 65 pounds by February. Its a challenge but I'm tired of being fat honestly.
sargurl21 sargurl21 6 years
My fitness goal is to get toned and lean by exercising at least 3-4 times a week doing cardio activities such as running and include some strength and weight training as well. To support this goal, I know that I have to achieve and maintain an overall healthier lifestyle by getting enough sleep, eating healthy and staying focused.
dollparts73 dollparts73 6 years
My ongoing goal is to walk everyday on my lunch break, park further away from my destination and walk my dogs every evening for an extended walk. Also drinking water.
manuel810 manuel810 6 years
My goal is tone by legs by riding my bike in the neighborhood everyday.
MrzCullen1901 MrzCullen1901 6 years
My goal is to exercise more,everyday and get abs.
kjmaje kjmaje 6 years
My fitness schedule is to either walk or bike for at least 30 minutes each day.
smorgan792 smorgan792 6 years
My goal is to lose 30 pounds and get back to my pre-kid weight..I have been working hard in getting better eating habits and have already lost 10 lb and kept it off! I have also recently started going to the gym 2 times a week for zumba (which i love!) and am going to try to go 2 more times a week to swim...I just have trouble keeping myself motivated to DO it :)
kitkatbar0000 kitkatbar0000 6 years
My current short term fitness goal is to be able to perform my prenatal exercises with ease, to help me during labor. (My baby is due October 6th). My current long term fitness goal is to tone my muscles after the birth, and to lose approximately 50 pounds. I hope to be able to run 3 miles, 4 times a week.
clever915 clever915 6 years
I would love to have my arms back and stomach toned up in time for my wedding in march. This fitness app would help me so much!
Ssalaar Ssalaar 6 years
spent 10+ years putting on 30lbs in consulting , now is time to get rid of those pounds. Hoping it doesnt take as long but doc says lose it or pills in your future. time to get on the wagon.
Kaneohe53 Kaneohe53 6 years
I believe there is a lot of things that would make me a lot happier. But I think just making my daughter happy since we moved here would be the best. I have to accept my situation and move on. She has given up the most in her young life than I ever have. And she rocks. She's not perfect but I'm still rather proud.
felicianiemeier felicianiemeier 6 years
My goal is to work out 3 times a day to boost my metabolism. I need to find the motivation to continue to achieve my goals.
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