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Parchment Paper Tilapia and Vegetable Recipe 2010-03-31 16:42:34

Tilapia and Vegetable Packets

Tilapia and Vegetable Packets

From Woman's Day

Parchment Paper Tilapia and Vegetable Recipe 2010-03-31 16:42:34

Ingredients

  1. 4 cups baby spinach
    4 tilapia fillets (6 to 7 oz each)
    8 tsp extra-virgin olive oil
    8 oz thin asparagus, trimmed and cut into lengths about 2 in. long
    4 tsp each capers and minced shallots
    2 tsp fresh thyme leaves
    1 tsp salt
    1/2 tsp pepper
    8 to 12 thin slices lemon

Directions

  1. Place oven rack in center of oven. Heat oven to 425ºF. You’ll need a rimmed baking pan and 4 pieces of parchment paper or nonstick foil (each about 16 in. long).
  2. To make each packet: Place 1 cup spinach in center of parchment. Top with a tilapia fillet. Brush fish with 1 tsp of the olive oil. Scatter 1/2 cup of the asparagus on and around fish. Scatter 1 tsp each of the shallots and capers, and 1/2 tsp of the thyme over top. Drizzle with another tsp of the oil; sprinkle with 1⁄4 tsp of the salt and 1/8 tsp of the pepper. Top fish with 2 or 3 slices of the lemon.
  3. Bring long ends of paper together and fold down 3 times to make a seam. Place on baking pan and tuck ends underneath. Repeat with remaining ingredients to make 4 packets.
  4. Bake 15 minutes until packets are puffed. Open 1 packet to test doneness. If fish isn’t opaque at center, reseal packet and return to oven. Check again after 5 minutes.

Serves 4.

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