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Quick No Bake, Somewhat "Healthy" Dessert

Quick No Bake, Somewhat "Healthy" Dessert

On a hot summer night, sometimes I crave a cool, refreshing dessert after a satisfying dinner. A little sweet to top off the savory, but nothing too heavy. Whenever I want a less-guilty dessert that I can enjoy after eating a full meal, I make a fresh fruit parfait. Layered chunks of ripe mango, chilled Greek yogurt, and syrupy raspberry jam makes for a delicious combination. Ready in minutes, the only work this dessert involves is cubing mangoes and scooping layers. Flavored with honey rather than sugar, this recipe is so much healthier than a bowl of ice cream or a piece of cake. Get it now, just

Mango-Raspberry Parfaits
From Rachael Ray

2 ripe mangoes, cut into 1/2-inch cubes
2 cups Greek yogurt or whole-milk yogurt
4 tablespoons seedless raspberry jam
1 ounce raw or roasted sliced almonds (1/4 cup)
1 to 2 tablespoons honey

  1. Divide half of the mango pieces among 4 glasses and add a few tablespoons of yogurt to each glass.
  2. Stir the raspberry jam to soften it and spoon on top of the yogurt.
  3. Add one or two additional layers of mangoes, yogurt and jam, then top with the almonds and a drizzle of honey. (You can prepare the dessert a few hours ahead; refrigerate it without the nuts and honey and add them just before serving.)

Serves 4.

Join The Conversation
mizlynz mizlynz 9 years
Nnngh. Mangos...DELICIOUS.
vixen2 vixen2 9 years
top it off with some granola for the "Crunch: factor.... mmmmmmmm soo good!
davie-k davie-k 9 years
oh gosh I've been taken over by Homer Simpson.... drooolllll! Making this tonight after my chimichurri steak pitas!
LaLaLaurie06 LaLaLaurie06 9 years
This could be interesting!! Now that I know I like mango! ;)
crispet1 crispet1 9 years
This sounds great. Im happy just eating a mango plain too!
prosecco-in-the-park prosecco-in-the-park 9 years
Mmmm looks so yummy! It's making me hungry, I haven't had breakfast yet!
socalgirl08 socalgirl08 9 years
Sounds yummy! Can't wait to try it
Hope5 Hope5 9 years
I like these!
klynnmorton klynnmorton 9 years
Looks really good
Marci Marci 9 years
I make these fruit parfaits for my fiance. I sprinkle some nuts on top, too. He loves them.
lintacious lintacious 9 years
any dessert that is homemade is healthy because you know what goes in it.
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