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Quinoa Salad With Roasted Poblanos and Black Beans

Quinoa, Roasted Poblanos, Black Beans, and Kale Join Forces in This Salad

The following post was written by Valerie Rice, who blogs at Eat Drink Garden With Valerie and is part of POPSUGAR Select Food.

The concept for this quinoa and black bean salad came from my talented friend and chef, Julie Robles. Her salad was amazing, full of fresh flavor. There wasn't a recipe for it, so I knew I needed to come up with something close when we were craving another round as soon as the original creation was cleared off our plates.

Remember that cumin lime vinaigrette? Here, it's mixed with quinoa, black beans, roasted poblanos, kale, and feta — do you now understand our cravings? This is healthy, fresh with a bright Mexican mood.

It's a total meal on its own or goes great alongside a protein at dinner. This is a surefire showstopper at a potluck (you can thank me later). Bonus: it holds up for about three days in the fridge, making it a major lunch upgrade over a cold slice of leftover pizza sprayed with sriracha.

If you're entertaining for a big crowd, this dish doubles easily. I made a double batch for a Casa del Herrero luncheon hosted at Rose Story Farm — I loved two of my favorite SB spots all wrapped into one event! It fed 25 ladies as a side for the salmon wrapped in fig leaves.

Quinoa Salad With Roasted Poblanos and Black Beans

From Eat Drink Garden With Valerie


If you can’t find fresh poblanos, substitute with 8 ounces of drained hatch peppers. I prefer the taste of cooking my own beans, but you can substitute one 15-ounce can black beans, drained and rinsed. Baby kale is readily available at many markets. It’s more tender yet still holds up well to the dressing, even after a day or two in the fridge.

Quinoa Salad With Roasted Poblanos and Black Beans


  1. 1 cup quinoa
  2. 2 cups water
  3. 1 teaspoon kosher salt
  4. 4 poblano peppers, roasted, peeled, and diced
  5. 1 3/4 cup cooked black beans, rinsed
  6. 1/4 cup cilantro leaves
  7. 1 cup feta, crumbled (I like sheep’s milk feta)
  8. 2 cups baby kale, lightly packed
  9. 1/4 cup cumin lime dressing


  1. In a dry pan that is fitted with a lid, toast the quinoa for about 5 minutes on medium heat. It will turn golden brown and smell like fresh popped popcorn. Add the water and salt to the pan and turn up the heat to high until it begins to boil — this will only take a minute or 2 since your pan was already pretty darn hot. Turn down to a low simmer, cover for 15 minutes (set your timer!!).
  2. After 15 minutes remove from heat and fluff the cooked quinoa with a fork. Most of the liquid should be absorbed. Put the lid back on the pan and leave for 5 minutes. If you leave the quinoa for longer than 5 minutes it will get mushy, so spread the cooked quinoa on a cookie sheet lined with parchment to cool.
  3. To assemble the salad, toss all ingredients — quinoa, peppers, black beans, cilantro, feta, and kale — in a large serving bowl. Gently fold in dressing and add more as needed to taste. Serve!
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