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Reader Recipe: Indian Cauliflower Stew

In a continued effort to detox after a serious day of gluttony this past weekend, I'm trying to lighten up on the meat and grease and focus on the vegetables. This recipe from dlmslp is just what I need — something that's more vegetables than anything else, but still full flavored. If you're looking for a hearty, impressive meal, serve it as she did — alongside girlc's fragrant chicken curry. To get the recipe and view detailed photos,

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Submitted by TeamSugar member dlmslp

Girlc's Fragrant Chicken Curry and Indian Cauliflower Stew

Girlc's Fragrant Chicken Curry and Indian Cauliflower Stew

Girlc's Fragrant Chicken Curry and Indian Cauliflower Stew

Ingredients

  1. 1 Tbsp. olive oil
  2. 3 med. carrots, chopped
  3. 1 med. onion, chopped
  4. 1 Tbsp. finely chopped fresh ginger
  5. 1 Tbsp. curry powder
  6. Salt
  7. 2 1/2 C vegetable broth
  8. 1 med. head cauliflower, cut into small florets
  9. 2 (15 oz.) cans chickpeas, rinsed and drained
  10. 1/2 C chopped cilantro leaves
  11. 1/4 C plain lowfat yogurt

Directions

In a dutch oven, heat oil and add carrots and onion. Cook 10-12 mins or until tender. Stir in ginger, curry, and 3/4 tsp. salt into mixture, cook 3 minutes, stirring constantly. Add broth, cover and heat to boiling. Stir in cauliflower and chickpeas. Cover and cook on medium 15-20 minutes longer, gently stirring until cauliflower is tender. Stir in chopped cilantro and yogurt. Serve over rice.


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Splintera Splintera 6 years
I made this today and it was soooo good!
MSucre MSucre 8 years
YUM: It's what's for dinner! Can't wait to eat this tonight!
SeafoodLover SeafoodLover 8 years
love this
BarryWE BarryWE 8 years
Recipe sounds good but that photo is totally off putting.
Baby-Girl Baby-Girl 8 years
This would be great instead of soup.
Advah Advah 8 years
That looks DELICIOUS! Thanks for sharing!
Chaoticfury Chaoticfury 8 years
I love this stew, one of my favorites!
aimeeb aimeeb 8 years
Hmmm not sure I'd like this...
mscc mscc 8 years
This looks delicious. I'm going to try it...someday!
KadBunny KadBunny 8 years
yumm I love this stuff :D dare I try to make it?
flyingroo flyingroo 8 years
Those cauliflower florets should be larger, and the carrots should have been cut only into rondelles to give visual interest to the dish and make it more appetizing. After adding cauliflower don't 'stir' but fold gently. Just my 2 cents here :-P
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