Skip Nav
Cooking Basics
10 Make-Ahead Meal Prep Hacks That Will Make You Feel Really Good Later
Black History Month
Chef Angela Davis on Switching Gears, Starting Small, and Finding Her Footing Through Food
Eco
12 Intriguing Facts All Beginner Gardeners Should Know

Reader Recipe: Indian Cauliflower Stew

In a continued effort to detox after a serious day of gluttony this past weekend, I'm trying to lighten up on the meat and grease and focus on the vegetables. This recipe from dlmslp is just what I need — something that's more vegetables than anything else, but still full flavored. If you're looking for a hearty, impressive meal, serve it as she did — alongside girlc's fragrant chicken curry. To get the recipe and view detailed photos,

.

Submitted by TeamSugar member dlmslp

Girlc's Fragrant Chicken Curry and Indian Cauliflower Stew

Girlc's Fragrant Chicken Curry and Indian Cauliflower Stew

Girlc's Fragrant Chicken Curry and Indian Cauliflower Stew

Ingredients

  1. 1 Tbsp. olive oil
  2. 3 med. carrots, chopped
  3. 1 med. onion, chopped
  4. 1 Tbsp. finely chopped fresh ginger
  5. 1 Tbsp. curry powder
  6. Salt
  7. 2 1/2 C vegetable broth
  8. 1 med. head cauliflower, cut into small florets
  9. 2 (15 oz.) cans chickpeas, rinsed and drained
  10. 1/2 C chopped cilantro leaves
  11. 1/4 C plain lowfat yogurt

Directions

In a dutch oven, heat oil and add carrots and onion. Cook 10-12 mins or until tender. Stir in ginger, curry, and 3/4 tsp. salt into mixture, cook 3 minutes, stirring constantly. Add broth, cover and heat to boiling. Stir in cauliflower and chickpeas. Cover and cook on medium 15-20 minutes longer, gently stirring until cauliflower is tender. Stir in chopped cilantro and yogurt. Serve over rice.


Image

Image

Image

Image

Image
Easy Breakfast Sandwiches
Chicken Recipe | GFF Magazine
Tyler Florence's Mashed Potatoes Recipe
Slow Cooker Meal Prep Recipes
How to Make Paula Deen's Scrambled Eggs With Pictures
Easy Chicken Casserole Recipes
Easy Roasted Chicken Breast Recipe
Banana-Oat Blender Pancakes
Filling Vegetarian Recipes
Classic Soup Recipes
From Our Partners
Latest Food
All the Latest From Ryan Reynolds