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Slow Cooker Recipe for Meatless Chili 2010-01-08 15:37:48

Marvelous Meatless Chili

Marvelous Meatless Chili

From Woman's Day

Slow Cooker Recipe for Meatless Chili 2010-01-08 15:37:48

Ingredients

  1. 1 slow-cooker liner
    1 small sweet onion, finely chopped
    2 medium poblano peppers, chopped
    1 Tbsp minced garlic (3 cloves)
    1 can (15 oz) red kidney beans, rinsed
    1 can (15 oz) black beans, rinsed
    1 can (15 oz) chickpeas, rinsed
    1 cup frozen corn niblets
    1 jar (16 oz) smooth chipotle or roja salsa, such as Old El Paso
    1 can (8 oz) tomato sauce
    3⁄4 cup water
    2 Tbsp cocoa chili spice blend (such as McCormick) or unsweetened cocoa
    2 Tbsp salt-free chili powder
    2 tsp ground cumin
    1⁄3 cup chopped cilantro
    Serve with: sour cream, shredded cheese, toasted pumpkin seeds

Directions

  1. Line a 3-qt or larger slow-cooker with liner. Mix all ingredients except cilantro in slow-cooker. Cover and cook on low 6 to 8 hours until vegetables are tender and flavors are blended.
  2. Stir in cilantro. Top with sour cream, cheese, and/or toasted pumpkin seeds.

Serves 6.

Nutritional information per serving: Calories 323, Total fat 3g, Saturated fat N/A, Cholesterol N/A, Sodium 942mg, Total carbohydrates 62g, Dietary fiber 18g, Protein 16g

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