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Southwestern Chicken Salad Recipe

Fast & Easy Dinner: Chicken, Rice, and Black-Bean Salad

Who says chicken salad has to involve globs of mayonnaise and chopped celery? This recipe gives the classic salad a Southwestern-style twist.

Cooked shredded chicken is tossed with rice, black beans, tomatoes, jalapeños, and green onions. A quick ground cumin vinaigrette flavors the mixture. For a hearty variation, serve the salad in warmed tortillas sprinkled with cheese.

This salad is also delicious the next day, making it perfect for back-to-school lunches or late Summer picnics. Get the recipe and


Chicken, Rice, and Black-Bean Salad

Chicken, Rice, and Black-Bean Salad

Southwestern Chicken Salad Recipe 2009-08-17 14:03:58


  1. 1 cup brown (or white) rice
  2. 1 cooked chicken (about 2 1/2 pounds), shredded (about 4 cups)
  3. 1 can (15 1/2 ounces) black beans, drained and rinsed
  4. 6 plum tomatoes, quartered lengthwise, seeded, and thinly sliced
  5. 1 jalapeno chile (seeds and ribs removed for less heat, if desired), minced
  6. 1/4 cup white-wine vinegar
  7. 3 tablespoons olive oil
  8. 1/2 teaspoon ground cumin
  9. Coarse salt and ground pepper
  10. 4 scallions, thinly sliced


  1. Cook rice according to package instructions. Spread on a baking sheet; refrigerate until cool.
  2. Meanwhile place cooled rice in a large bowl; add chicken, beans, tomatoes, scallions, jalapeno, vinegar, oil, and cumin. Season with salt and pepper; toss to combine.
  3. Serve immediately, or refrigerate, covered, up to 1 day.

Serves 4.

telane telane 8 years
Sounds good!! Thanks!
irisheyes1212 irisheyes1212 8 years
Oh yum and I have some shredded chicken ready to go. I <3 easy recipes... :-)
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