Do you live alone? Are you a vegetarian? If you answered yes to both of those questions, I suggest you consider this omelet for dinner tonight. It's a perfectly healthy and delicious meal for one.
In this recipe, the filling is a mixture of garlic, tomatoes, spinach, and black olives, but an omelet can be made with just about any vegetable, herb, or cheese, so use the technique and get creative with the ingredients. To look at the simple and straight-forward method,
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 clove garlic, minced
- 4 cherry tomatoes, halved
- 4 ounces (1 cup) baby spinach
- 4 to 6 pitted black olives, sliced
- 3 eggs
- 1 sprig rosemary, chopped
- 1/4 cup half-and-half
- 1/2 pinch salt
- 1/4 teaspoon black pepper
- 1/4 cup feta cheese, crumbled
- Place a nonstick sauté pan over medium-high heat. Add the olive oil and butter. When the butter is melted, add the garlic and halved tomatoes. Cook for 1 to 2 minutes.
- Add the baby spinach and olives and cook for 1 to 2 minutes more, or until all of the spinach is wilted, then reduce the heat to medium.
- Beat the eggs, rosemary, half-and-half, salt and pepper and pour into the pan. Stir constantly so that the eggs do not brown. When the center is just a little soft, crumble the feta cheese all around the omelet. Fold onto the plate and serve.
- Main Dishes, Eggs