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Stir-Fried Spicy Chicken Tender Recipe 2010-10-26 13:49:40

Stir-Fried Spicy Chicken Tenders

Stir-Fried Spicy Chicken Tenders

From Eating Well

Stir-Fried Spicy Chicken Tender Recipe 2010-10-26 13:49:40

Ingredients

  1. 1 teaspoon sugar
    1 teaspoon paprika
    1/2 teaspoon salt
    1/2 teaspoon freshly ground pepper
    1/4 teaspoon cayenne pepper
    1 pound boneless, skinless chicken breast tenders, cut into 2-inch pieces
    1 tablespoon canola oil
    1 16-ounce package frozen bell pepper and onion mix

Directions

  1. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.
  2. Heat oil in a large nonstick skillet over high heat. Add pepper-and-onion mix and cook, stirring occasionally, until the vegetables are soft, 5 to 7 minutes
  3. Add the spice-rubbed chicken and cook, stirring, until no longer pink in the center, 3 to 5 minutes. Serve hot.

Serves 4.

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