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Sunday Dinner: Black Bean and Roasted Corn Salad

For dinner tonight, serve a hearty, Mexican inspired salad. There are several steps to this recipe, but taking the time to prepare each component makes for a fresh, filling dish. The corn and black beans are roasted with onions and garlic to maximize the flavor. The mixture is tossed with a classic red wine vinaigrette and topped with not one, but two salsas!

A scrumptious mango salsa seasoned with chives and honey, and a tomato tomatillo salsa with parsley. Doesn't it sound delish? To get the recipe,

.

Black Bean and Roasted Corn Salad

Black Bean and Roasted Corn Salad

Black Bean and Roasted Corn Salad

Ingredients

  1. Roasted corn and black beans:
  2. 1/2 cup grapeseed oil, divided
  3. 1 large red onion, diced
  4. 2 cloves fresh garlic, chopped
  5. 1 pound frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy)
  6. 1 (16-ounce) can black beans, drained
  7. Salt and freshly ground black pepper
  8. 1/4 cup fresh scallions, (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal
  9. 1/4 cup minced fresh cilantro leaves
  10. Mango salsa:
  11. 1 mango, diced small
  12. 2 teaspoons diced red onion
  13. 2 teaspoons diced red bell pepper
  14. 2 teaspoons diced green bell pepper
  15. 1 teaspoon chopped chives
  16. 1 lemon, juiced
  17. 1 1/2 teaspoons honey
  18. 1 teaspoon rice wine vinegar
  19. Salt and freshly ground black pepper
  20. Red wine vinaigrette:
  21. 1/4 cup red wine vinegar
  22. 1 shallot, quartered
  23. 2 teaspoons chopped chives
  24. 1 teaspoon salt
  25. 1/4 teaspoon pepper
  26. 1 cup canola oil
  27. Tomato salsa:
  28. 1 large ripe tomato, diced small
  29. 2 tomatillos, diced small
  30. 1 garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced
  31. 2 tablespoons chiffonnade fresh flat-leaf parsley (1 small handful, about 1-ounce, rinsed and dried
  32. 2 stalks celery, small diced
  33. Salt and freshly ground black pepper

Directions

  1. Make the roasted corn and black beans: preheat oven to 375 degrees F.
  2. In a large skillet, over medium-low heat, add 1/4 cup of oil and get the pan warm on the stovetop. Add the diced onion, garlic and corn kernels. Saute together until the corn feels cooked to the bite. Place in the oven until roasted (but not dried out) about 20 to 30 minutes.
  3. Make the mango salsa: combine the mango, onion, bell peppers, chives, lemon juice, honey, vinegar, salt, and pepper in a non-reactive bowl and chill.
  4. Make the vinaigrette: add, 1 at a time through the feed opening of a running blender, the vinegar, shallot, chives, salt and pepper. Leaving the blender running, add the oil in a slow thin stream and allow to emulsify. Taste and adjust seasoning with salt and pepper.
  5. Make the tomato salsa: combine the tomato, tomatillos, garlic, parsley, and celery. Season, to taste, with salt and pepper and set aside.
  6. Fold together corn mixture and black beans. Season with salt and pepper. Add enough red wine vinaigrette to coat. (Do not feel compelled to use all of the dressing.) Transfer to a serving dish, and top with a spoonful of mango salsa in the center surrounded by a ring of tomato salsa. Garnish with scallions and cilantro leaves. Serve with any extra dressing on the side.

Serves 8.

Join The Conversation
Advah Advah 9 years
Oh that looks super delicious! I love corn and mango!
emalove emalove 9 years
This looks awesome! It would be a great side with some grilled spicy shrimp.
aimeeb aimeeb 9 years
Looks nice but not sure if I'd like it.
CoconutPie CoconutPie 9 years
Sounds great! I'm gonna try this one for sure.
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