Now that we've cleared up any confusion you may have about curry and curry powder, I wanted to share a great recipe for it that you can make in your slow cooker.
This veggie dish makes a rounded meal whether or not you're a vegetarian; meat lovers will find it's full of robust flavors. To get this easy-prep recipe,
- 4 medium carrots, sliced
2 medium potatoes, cut into 1/2-inch cubes
1 15-ounce can garbanzo beans (chickpeas), rinsed and drained
8 ounces fresh green beans, cut into 1-inch pieces
1 cup coarsely chopped onion
3 cloves garlic, minced
2 tablespoons quick-cooking tapioca
2 teaspoons curry powder
1 teaspoon ground coriander
1/4 to 1/2 teaspoon crushed red pepper
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1 14-ounce can vegetable broth or chicken broth
1 14-1/2-ounce can diced tomatoes, undrained
Hot cooked rice
- In a 3-1/2- to 5-quart slow cooker, combine carrots, potatoes, garbanzo beans, green beans, onion, garlic, tapioca, curry powder, coriander, crushed red pepper, salt, and cinnamon. Pour broth over all.
- Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.
- Stir in undrained tomatoes. Cover; let stand for 5 minutes.
- Serve over hot cooked rice.
Makes 4 servings.
Nutrition information: Calories 407, Total Fat (g) 3, Saturated Fat (g) 0, Cholesterol (mg) 0, Sodium (mg) 1068, Carbohydrate (g) 87, Fiber (g) 12, Protein (g) 13
- Main Dishes, Beans
- Other Asian
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