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Sweet Potato Quesadillas

You Won't Want to Share These Sweet Potato Quesadillas With Anyone

The following post was originally featured on Alexandra's Kitchen and written by Alexandra Stafford, who is part of POPSUGAR Select Food.

Shortly after receiving a disheartening letter from our pal Sweet Potato, I received an enlightening email from my aunt's longtime vegetarian friend, Meg, who passed along one of her favorite recipes: sweet potato quesadillas. The timing — just a day before I picked up my first Winter CSA share, which included many pounds of sweet potatoes — couldn't have been better.

Friends, these quesadillas have become one of my favorite things to eat. The filling — a mix of sautéed onions, grated sweet potatoes, and spices (cumin, oregano, cayenne, and chili powder) — comes together quickly with the help of a food processor's shredder attachment and keeps well in the fridge, making for quick preparation at the dinner hour. Most often, I make quesadillas with the filling, though I have discovered it makes a fantastic breakfast taco: scramble some eggs, fry up the filling, tuck it all inside a warm tortilla with cheese and hot sauce. Heaven. Thank you, Meg!

These quesadillas aren't typical party fare, though I wouldn't be upset to see them on the table.

You can peel the sweet potatoes if you wish, or just give them a good scrub:

Extra grated sweet potatoes can be stored in the fridge in a bag for about a week without any discoloration:

I've mentioned these soft corn tortillas before. I love them.

Watermelon radish salsa:

Sweet Potato Quesadillas

From Alexandra's Kitchen


My aunt's friend, Meg, passed along this recipe to me. The sautéed sweet potato filling can be made ahead and stored in the fridge for days. If you have extra grated uncooked sweet potatoes, store them in a bag in the fridge.

If I have cilantro, I like to add a chopped handful to the sweet potatoes when they finish cooking.

You do not have to serve these with salsa. Fresh lime and sour cream are more than enough, though salsa is always nice. If you have any watermelon radishes in your vegetable bin, you can turn them into a salsa by finely dicing them and mixing them with finely diced onion, jalapeño, lime, cilantro, salt, and a splash of olive oil and vinegar.

Finally, I think the key here is "less is more" — a thin layer of the sweet potato filling is best.

Sweet Potato Quesadillas


  1. 1 1/2 cups finely chopped onion
    2 garlic cloves, minced
    3 tablespoons vegetable oil (or olive, grapeseed, or canola oil)
    4 cups grated peeled sweet potato
    1/2 teaspoon dried oregano
    1 teaspoon chili powder
    1 to 2 teaspoons ground cumin
    Generous pinch of cayenne
    Salt and ground black pepper to taste
    Fresh lime juice to taste
    2 to 3 teaspoons neutral oil, such as grapeseed, canola, or olive
    1 cup grated sharp cheddar cheese or Monterey Jack
    8 tortillas (8 to 10 inch — I like soft corn tortillas, which I find at Whole Foods)
    Tomato salsa or other, optional
    Sour cream


  1. In a large pan set over medium heat, sauté the onions and garlic in the oil until the onions are translucent. Add the grated sweet potatoes, oregano, chili powder, cumin, and cayenne, and cook, covered — covering is important to prevent sticking — for about 10 minutes, stirring every few minutes. When the sweet potato is tender, add salt and pepper to taste, and remove the filling from the heat. I like to add freshly squeezed lime juice to this mix. If you like this idea, squeeze 1/2 a lime over the sweet potatoes, mix, taste, and adjust with more lime and salt to taste.
  2. Meg bakes her quesadillas as follows: spread 1/8 of the filling and 2 tablespoons of the cheese on each tortilla. Bake in a 350ºF oven until the cheese is fully melted and quesadillas are hot, approximately 15 minutes.
  3. You can cook the quesadillas stovetop, too: heat 2 teaspoons oil over medium heat. Fill tortillas lightly — less is more — with sweet potato filling and some cheese. Fold them in half. Cook two at a time until golden, 2 to 3 minutes. Flip. Cook until golden, about 2 more minutes. Repeat with the remaining tortillas, cheese, and filling, adding more oil as needed.
  4. Serve with more fresh lime, sour cream, and salsa if you have it.
Image Source: Alexandra Cooks
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