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Tempeh Banh Mi

A Tempeh Take on Banh Mi

What's your take on tempeh? Between the Bread tries the vegan product in a bánh mì and is surprised by the results.

The first time I encountered tempeh, I was a high-schooler venturing trepidatiously into a vegetarian restaurant in Atlanta, and the soy patty sandwich blew me away.

Since then, I have never had tempeh that impressed me much, until this tempeh banh mi at Urban Picnic. The protein is savory, spiced, and layered with flavor, like a good marinated meat.


More details and photos after the jump.

Yesterday I went back to UP and tried the lemongrass chicken banh mi, which is also remarkable, but I think the tempeh may actually be better. Both bounce with lemongrass seasoning on a po'boy-worthy French bread with sriracha aioli, pickled carrots, jalapenos, cilantro, and crispy shallots.

Thanks to Angelica for the delicious tip.

In the mood for more sandwich goodness? Then follow Between the Bread, and get a head start on your own food blog.

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