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Today's Special: Apricot-Nut Turkey-Salad Sandwiches

Today's Special: Apricot-Nut Turkey-Salad Sandwiches

For those on-the-go nights, when you're in the door and out the door with very little time for a meal, don't order take out or pick up something premade from the store, make yourself a quick, healthy, and delicious turkey salad sandwich. Portable and easy to digest on the go, this recipe calls for only a small amount of mayonnaise and is packed with flavor. Dried fruits and nuts are interesting additions that meld surprisingly well due to the sweetness of the apricots and the crunch of the cashews. This sandwich is also a scrumptious selection for an afternoon picnic. For the recipe, please



Apricot-Nut Turkey-Salad Sandwiches
From Cooking Light magazine

1 1/2 cups shredded cooked turkey or chicken breast (about 6 ounces)
1/4 cup thinly sliced celery
1/4 cup light mayonnaise
2 tablespoons chopped unsalted cashews
2 tablespoons chopped dried apricots
2 tablespoons chopped green onions
2 tablespoons raisins
2 tablespoons plain low-fat yogurt
1/8 teaspoon salt
1/8 teaspoon black pepper
4 leaf lettuce leaves
8 (1-ounce) slices pumpernickel bread

  1. Combine first 10 ingredients in a bowl.
  2. Place a lettuce leaf on each of 4 bread slices.
  3. Spread 1/2 cup turkey salad over lettuce; top with remaining bread slices.

Makes 4 sandwiches.

NUTRITION PER SERVING
CALORIES 286(23% from fat); FAT 7.2g (sat 1.3g,mono 2.5g,poly 2.3g); PROTEIN 17.6g; CHOLESTEROL 35mg; CALCIUM 81mg; SODIUM 541mg; FIBER 4.4g; IRON 2.7mg; CARBOHYDRATE 40.2g

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mandiesoh mandiesoh 10 years
rocks! :p
partysugar partysugar 10 years
We just might madie!
mandiesoh mandiesoh 10 years
lol, you should totally do a definition on this Yum! :p
celebrity_soup celebrity_soup 10 years
whoa! me neither mandie
mandiesoh mandiesoh 10 years
i have never heard of pumpelnickel bread! lol
crispet1 crispet1 10 years
Ooo perfect for a spring-time picnic!
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