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Today's Special: Soft Chicken Tacos

Today's Special: Soft Chicken Tacos

When my mom was a young girl she moved around from state to state. One of the states she called home was Texas. She remembers arriving home from school one night to see my fabulous grandmother, Nan, busy in the kitchen. Nan triumphantly announced that she was making something new for dinner, a dish they had never heard of before: tacos. I love this story because I can hardly imagine a world without tacos - fish tacos, soft tacos, hard tacos, tacos from Taco Bell, homemade tacos, tacos from taquerias - I love them all. Tonight I'm in the mood for soft chicken tacos - to make this healthy dish for yourself,


Soft Chicken Tacos
From Cooking Light magazine

2 cups shredded roasted skinless, boneless chicken breasts
1/2 cup chopped fresh cilantro
1/2 cup bottled chipotle salsa (such as Frontera)
8 (6-inch) flour tortillas
1 cup chopped tomato
1/2 cup (2 ounces) preshredded reduced-fat cheddar cheese
1/2 cup diced peeled avocado
1/4 cup fat-free sour cream

  1. Combine first 3 ingredients in a medium bowl, tossing well to combine.
  2. Spoon about 1/3 cup chicken mixture onto each tortilla; microwave each taco at high 30 seconds or until warm. Alternatly, heat in a 350°F oven for about five minutes.
  3. Top each taco with 2 tablespoons tomato, 1 tablespoon cheese, 1 tablespoon avocado, and 1 1/2 teaspoons sour cream; fold in half.

Serves 4.

NUTRITION PER SERVING
CALORIES 404(28% from fat); FAT 12.4g (sat 4g,mono 4g,poly 1.6g); PROTEIN 33g; CHOLESTEROL 69mg; CALCIUM 193mg; SODIUM 623mg; FIBER 3.5g; IRON 3.4mg; CARBOHYDRATE 40.2g

Join The Conversation
celebrity_soup celebrity_soup 10 years
mmmmm soft tacos are my weakness!
OliverCakery OliverCakery 10 years
We had chicken tacos for dinner last night! Fabulous - we're like PartySister LIME IT!!
xdorkieex xdorkieex 10 years
These look lovely!
BrunetteSugar BrunetteSugar 10 years
taco night is one of my favorite dinners to make at home. the bf and i have it sometimes once a week. and thats not counting how often we go out for mexican food! we have the BEST place a few minutes down the road!
BeachyAthlete BeachyAthlete 10 years
To make this meal even healthier, use whole wheat flour tortillas -- they sell really good handmade ones at Trader Joes! Heat them up so that they are all toasty in a skillet right before you're going to eat! DELISH!
3Sweeties 3Sweeties 10 years
Delish! I make these often, with a whole boiled, sheredded chicken, canned green chiles, canned tomatoes, garlic, onions, s&p, and LOTS of cumin. It is one of our favorites! We like to use crispy shells, sour cream and lettuce on top.
PartySister PartySister 10 years
Don't forget lime wedges to squeeze over your tacos to eat them the Mexican way!!1
every-bit-a-lady every-bit-a-lady 10 years
yum
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