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Today's Special: Turkey Bacon, Spinach & Egg White Frittata

Today's Special: Turkey Bacon, Spinach & Egg White Frittata

Eggs are making a serious comeback as more and more chefs are using them in dishes outside of breakfast. I never understood why eggs were considered an ingredient basically for breakfast. They are as versatile as potatoes and can be prepared in many different ways, so why only eat them in the morning? Frittatas make a healthy and delightful egg-based dinner packed with protein and vegetables. Throw in some whole grain wheat toast or a crisp green salad dressed with a light vinaigrette, and a glass of wine and dinner is served! This recipe is super healthy made with egg whites, fat free milk, and turkey bacon. However if you aren't watching your weight by all means use the whole egg (to me the yolks are the best part!), regular milk, and smoky pork bacon. To celebrate eggs in all their delicious glory,

Turkey Bacon, Spinach & Egg White Frittata
From The Ultimate New York Diet: The Fastest Way to a Trimmer You! by David Kirsch

Nonfat cooking spray
1 cup fresh spinach, stems removed
11 egg whites
1 whole egg
1/4 cup fat-free milk
4 strips of turkey bacon, cooked and crumbled
Salt and pepper, to taste

  1. Heat a large ovenproof skillet over medium-high heat and coat with cooking spray.
  2. Sauté spinach 2 to 3 minutes; set aside.
  3. In a large bowl, whisk together egg whites, whole egg and milk. Mix in spinach, bacon and salt and pepper.
  4. Preheat broiler.
  5. Pour egg mixture into skillet, cover and cook 10 minutes, until top is set.
  6. Place skillet under broiler for 3 minutes until frittata is golden brown.

Serves 6.

Per serving: 68 cal.; 9 g pro.; 1 g carb.; 3 g fat (1 sat., 1 monounsat., 1 polyunsat.); 44 mg chol.; 338 mg sod.; 0 fiber; 0 sugar; 37 percent calories from fat.

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celebrity_soup celebrity_soup 10 years
i know right? the calories say it all, im making this for sure
Maggie-Mae Maggie-Mae 10 years
YUM. I loves me some turkey bacon and this sounds SUPER delish!
mandiesoh mandiesoh 10 years
:jawdrop: so few cals??! i am SO making this!
mississippigirl1 mississippigirl1 10 years
Okay, I just made this for a late dinner - with some waffles - and it was amazing! I will be making it again.
PartySister PartySister 10 years
This looks great. I always use turkey bacon. I have been into scrambled eggs with tomato, basil, and feta with three strips of turkey bacon and milk as my current breakfast fav!
metalickgirl metalickgirl 10 years
that look good mmmm :D
DesignRchic DesignRchic 10 years
I LOVE me some egg. This looks really good. I'll be making this on Saturday morning! ;)
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