Skip Nav
Food News
The Bestselling Target Snacks to Keep Stocked at all Times
Affordable Decor
17 Ways Urban Outfitters Will Turn Your Kitchen Into an Instagrammable Oasis
Food Video
The Truth Behind Costco’s $5 Rotisserie Chicken

Whole Wheat Chicken and Dumplings Recipe

Whole Wheat Chicken and Dumplings

If your comfort-food cravings seem to be at odds with a New Year's resolution to eat lighter, take note of LindsayTarquinio's recipe, and swap out heartier whole wheat pastry flour for all-purpose for chicken and dumplings that'll satisfy both pursuits.

The weather in New York has turned cold. Really, really cold! The kind of cold that makes a girl from Georgia want to bundle up on the sofa with a giant furry blanket, knee high wool socks and a big sweater. But, life must go on…the cold winter days simply can’t be spent hidden away in your apartment- that would be utterly depressing! So, I have purchased a giant down coat, a big knit hat, furry ear muffs, leather gloves and thick wool socks…and I trot around the city, facing the bitter cold…and love every single minute of it!

But, at night, when I get home- this winter cold is making me crave warm comfort food. When you grow up in Georgia, comfort food means grits, cream of wheat, and my favorite- chicken & dumplin’s (you can’t add the “g” on dumplings because it just doesn’t seem as special)!

Though I crave comfort food- I still like to give it a healthy-feel good twist. It can be warm and delicious but still full of whole grains, green vitamin rich veggies and lean protein. That is exactly what this crave-worthy dish is.

Keep reading for the recipe.

For more, be sure to check out our Kitchen Goddess group, where you can share your favorite recipes with everyone, too.

Whole Wheat Chicken and Dumplings

Whole Wheat Chicken and Dumplings

Whole Wheat Chicken and Dumplings Recipe


  1. For the stew:
  2. 2 large celery stalks, chopped
  3. 2 large carrots, chopped
  4. 1 large onion, chopped
  5. 1 T olive oil
  6. 1 t sea salt
  7. 1 t fresh cracked black pepper
  8. 1/8 t dried rosemary
  9. 2 chicken breasts, chopped
  10. 4 C low sodium chicken stock
  11. 1 C milk
  12. 3 T whole wheat flour
  13. 2 C kale leaves
  1. For the dumplings:
  2. 1 1/2 C whole wheat pastry flour *you can use half white flour if you want a fluffier texture
  3. 1/4 t sea salt
  4. 3/4 t baking soda
  5. 3/4 C milk


Make the stew:
In a large pot over medium-high heat, sauté the celery, carrot and onion in the olive oil. Add 1/2 t salt and all of the black pepper. Cook until tender. Now, add the rosemary, chicken breast and the other 1/2 t of salt. Cook until the chicken is starting to brown. Now, add the the chicken stock. In a small tupperware, add the milk and flour and shake until combine. Now, add the milk/flour mixture to the pot. Reduce heat to medium low, cover and allow to cook while you make the dumplings.

Make the dumplings:
Combine the flour, sea salt and baking soda. Mix well. Now, pour in the milk and mix- **just until all of the flour is wet.

Now, gently drop heaping teaspoons of the dumpling mixture into to simmering pot. Cover and allow to simmer for about 15 minutes…just until the dumplings are puffy. Now, gently mix in the kale and turn off the heat.

Serves 6.

Join The Conversation
Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal
Olympia Auset's SUPRMRKT Healthy Food Pop-Up in Los Angeles
Healthy Sweet Potato Recipes
Detox Apple Cabbage Salad Recipe
From Our Partners
Latest Food
All the Latest From Ryan Reynolds