Skip Nav

Wild Rice With Glazed Carrots and Tofu Recipes

Wild Rice With Glazed Carrots and Tofu

Wild Rice With Glazed Carrots and Tofu

From Vegetarian Times

Wild Rice With Glazed Carrots and Tofu Recipes

Ingredients

  1. 3 tsp. olive oil, divided
    2/3 cup wild rice or wild rice blend
    6 oz. extra-firm silken tofu, cut into 2-inch strips
    1 cup peeled baby carrots, sliced lengthwise
    9 cherry tomatoes, halved (2/3 cup)
    2 Tbs. balsamic vinegar
    1 1/2 Tbs. lemon juice
    2 Tbs. chopped parsley, plus more for garnish
    3 cloves garlic, minced (1 Tbs.)
    1/2 tsp fennel seeds

Directions

  1. Cook rice according to package directions.
  2. Heat 1 tsp. oil in nonstick skillet over medium-high heat. Add tofu, and cook 5 minutes, or until browned, turning once. Transfer to plate.
  3. Add remaining 2 tsp. oil to skillet, and reduce heat to medium. Add carrots to skillet, and cook 10 minutes, or until softened and beginning to brown, stirring occasionally.
  4. Add tomatoes, balsamic vinegar, lemon juice, parsley, garlic, and fennel seeds, and simmer 2 minutes, or until liquid is thickened and reduced, stirring occasionally.
  5. Stir in reserved tofu; cook 1 minute, or until heated through. Season with salt and pepper, if desired, and serve over rice garnished with additional parsley.

Serves 2.

Latest Recipes, Menus, Food & Wine
All the Latest From Ryan Reynolds