45-minute Workouts

This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders
Fitness
05/11/2023

This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time.

This 8-Move Dumbbell Workout May Be the Perfect Full-Body Routine
Fitness
04/05/2023

This 8-Move Dumbbell Workout May Be the Perfect Full-Body Routine

In my opinion, taking time for yourself to work out is one of the best forms of self-care.

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
Fitness
10/28/2022

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order
Fitness
04/26/2022

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature Pilates machine.

As a Lifelong Dancer, the Ballet by Equinox x ABT Class Is Officially My New Favorite Dance Workout
Fitness
11/01/2021

As a Lifelong Dancer, the Ballet by Equinox x ABT Class Is Officially My New Favorite Dance Workout

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance).

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle
Fitness
10/22/2021

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

Nope, this isn't clickbait, just in case you were wondering.

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt
Fitness
10/05/2021

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt

As a young teen, I first tried kickboxing in a group fitness class with my mom.

Grab a Mat and Get Ready to Find Your Zen With These 45-Minute Yoga Workouts
Fitness
09/23/2021

Grab a Mat and Get Ready to Find Your Zen With These 45-Minute Yoga Workouts

Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine.

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!
Fitness
06/08/2021

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!

Multifaceted performer, celebrity trainer, and and current cohost of CBS's The Talk, Amanda Kloots, has brought her signature AK!

Sculpt a Strong Back and Biceps With This 40-Minute Upper-Body Dumbbell Workout
Fitness
06/02/2021

Sculpt a Strong Back and Biceps With This 40-Minute Upper-Body Dumbbell Workout

When you work out your upper body, do you pay attention to your back muscles?

This Weekend, We're Ready to Ride With SoulCycle to a Lady Gaga-Themed Ride. Paws Up!
Fitness
05/21/2021

This Weekend, We're Ready to Ride With SoulCycle to a Lady Gaga-Themed Ride. Paws Up!

Calling all Little Monsters to the bike!

If You Want to Lose Weight, Grab Dumbbells and Do This 40-Minute Legs and Abs Workout
Fitness
03/18/2021

If You Want to Lose Weight, Grab Dumbbells and Do This 40-Minute Legs and Abs Workout

If you want a solid workout to help you lose weight, get sweaty, burn calories, and build lean muscle, try this 40-minute strength-training workout from NASM-certified personal trainer Sydney Cummings.

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