Booty Gains

These 9 Booty-Gain Before and Afters Are Serious Goals

05/07/2021

These 9 Booty-Gain Before and Afters Are Serious Goals

There's no shortcut to building a better booty (aside from plastic surgery) — it all comes down to hard work, eating right, and hitting the weight room.

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

05/01/2020

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat.

Strengthen Your Lower Body With This Trainer's 20-Minute Workout

05/01/2020

Strengthen Your Lower Body With This Trainer's 20-Minute Workout

Grab your dumbbells (or a dumbbell alternative) and get ready to work your lower body with this quick and effective 20-minute workout.

If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals

12/01/2019

If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals

It's no secret that strength training is the single most effective way to build muscle (well, that and getting your fill of protein), but if you play your cards right, even your cardio routine can help you more quickly see those gains.

We Need Answers: Are Single-Leg or Regular Squats Better For Booty Gains? 2 Experts Explain

07/08/2019

We Need Answers: Are Single-Leg or Regular Squats Better For Booty Gains? 2 Experts Explain

Performing exercises with one leg, like single-leg squats, is good for a number of reasons.

Fill Out Your Jeans and Sculpt Your Booty With This 4-Move Bodyweight Workout

04/30/2019

Fill Out Your Jeans and Sculpt Your Booty With This 4-Move Bodyweight Workout

Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it.

This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership

01/29/2019

This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership

Gym?

This Common Problem May Be Interfering With Your Booty Gains, According to Trainer Massy Arias

01/17/2019

This Common Problem May Be Interfering With Your Booty Gains, According to Trainer Massy Arias

How disappointing is it to do a killer booty workout, only to be sore in just your quads the next day?

The 3 Exercises a Celebrity Trainer Says You Need to Do More of For a Bigger Butt

01/11/2019

The 3 Exercises a Celebrity Trainer Says You Need to Do More of For a Bigger Butt

If you thought the booty-building hype would die down, you were wrong.

Tighten and Strengthen Your Glutes in 10 Minutes With This 4-Move Bodyweight Workout

12/29/2018

Tighten and Strengthen Your Glutes in 10 Minutes With This 4-Move Bodyweight Workout

Strengthening your glutes will more than likely make your butt bigger, but that isn't the only reason you should be working your gluteal muscles.

10 Deadlift Variations That Work Every Part of Your Body

12/22/2018

10 Deadlift Variations That Work Every Part of Your Body

Deadlifts are easily one of the best moves out there.

This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

12/17/2018

This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance

My style of training is all about strength, power, and speed.