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These 9 Booty-Gain Before and Afters Are Serious Goals
There's no shortcut to building a better booty (aside from plastic surgery) — it all comes down to hard work, eating right, and hitting the weight room.
Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works
When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat.
Strengthen Your Lower Body With This Trainer's 20-Minute Workout
Grab your dumbbells (or a dumbbell alternative) and get ready to work your lower body with this quick and effective 20-minute workout.
If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals
It's no secret that strength training is the single most effective way to build muscle (well, that and getting your fill of protein), but if you play your cards right, even your cardio routine can help you more quickly see those gains.
We Need Answers: Are Single-Leg or Regular Squats Better For Booty Gains? 2 Experts Explain
Performing exercises with one leg, like single-leg squats, is good for a number of reasons.
Fill Out Your Jeans and Sculpt Your Booty With This 4-Move Bodyweight Workout
Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it.
This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership
This Common Problem May Be Interfering With Your Booty Gains, According to Trainer Massy Arias
How disappointing is it to do a killer booty workout, only to be sore in just your quads the next day?
The 3 Exercises a Celebrity Trainer Says You Need to Do More of For a Bigger Butt
If you thought the booty-building hype would die down, you were wrong.
Tighten and Strengthen Your Glutes in 10 Minutes With This 4-Move Bodyweight Workout
Strengthening your glutes will more than likely make your butt bigger, but that isn't the only reason you should be working your gluteal muscles.
10 Deadlift Variations That Work Every Part of Your Body
Deadlifts are easily one of the best moves out there.
This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance
My style of training is all about strength, power, and speed.
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