DIAKADI

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
Fitness
10/11/2018

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

Let me tell you about my relationship with push-ups — as in, it didn't really exist.

This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
Fitness
09/14/2018

This Is Exactly What Happens to Your Body When You Don't Take a Rest Day

If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.

Strength vs. Cardio — Here's How You Should Structure Your Workout
Fitness
06/08/2018

Strength vs. Cardio — Here's How You Should Structure Your Workout

Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week.

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing
Fitness
05/30/2018

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

Mastering a push-up is no easy feat.

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed
Fitness
05/28/2018

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body.

The Biggest Mistakes Trainers See in the Gym
Fitness
05/12/2018

The Biggest Mistakes Trainers See in the Gym

We've all chuckled at the videos online.

Are Your Workouts Too Intense? The Pros and Cons of HIIT
Fitness
05/06/2018

Are Your Workouts Too Intense? The Pros and Cons of HIIT

Is there such a thing as too much HIIT?

A Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake
RECIPE
04/20/2018

A Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake

In my goal to make the first meal of my day less carb-centric, I've officially reached my limit on eggs.

This Is Exactly What Happens If You Miss a Workout . . . or 2 or 3 or 12
Fitness
12/01/2017

This Is Exactly What Happens If You Miss a Workout . . . or 2 or 3 or 12

Did you miss a workout?

This 1 Tiny Tweak Will Make Your Squats Better
Fitness
11/30/2017

This 1 Tiny Tweak Will Make Your Squats Better

Squats are one of those exercise moves that almost everyone thinks they're doing correctly, but perfecting the form is slightly more complex than you might think.

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health
Fitness
04/18/2017

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health

A toned and lifted booty is so much more than a great accessory to a pair of jeans.

The Essential Pre-Workout Ritual You're Probably Not Doing
Fitness
04/12/2017

The Essential Pre-Workout Ritual You're Probably Not Doing

Look, I don't want to sound like a nagging parent here, but you really have to start foam rolling.

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